Foods not to eat on your period 🙅‍♀️

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[Horses_R_Us]

Girl just named everything that I’m gonna eat 💀

[clara.]

tbh whenever im on period i like to eat spicy ramen..

[zmxwxht]

Coffee: My only souce to keep me alive
😭

[Hearts__Millie]

Girls, eat whatever your heart desires it’s food you love just enjoy it!

[NAILS]

Girl, when I’m on my period, you BEST BELIEVE that I’m eating whatever I want or whatever I see. I don’t care if it’s salted, spicy, or sweet. I’m eating anything in walking distance

[SukhwinderKaur-lpxs]

You literally told my cravings during periods

[Hehehehe]

People who are on their periods and drank coffee this morning and are fine
👇

[mendoza.is.my.bae]

Eat whatever you want y’all! Enjoy everyday and every meal, you deserve it ❤

[buffchicken]

Salty foods are a good thing to eat on your period. Our blood contains Sodium, and salt has sodium, or it's known as Sodium Chloride. Keep in mind it is *Table Salt* which is the salt used in fast food.

[luvvniyahhh]

IM NEVER STOPPING MY SPICY FOODS ON PERIODS

[veahtea]

foods not to eat on your period:
poison
metal
plastic
markiplier
branches

[JEANETTE..]

You need salty stuff on your period because salty things contain sodium and when you’re bleeding that’s one of the things you’re losing.

[NatandTim]

Girls, we all have different bodies. Eat whatever YOUR body likes.

[hatsune]

This is making me feel really calm, and I feel normal, just small cramps that are actually just rising to be a small ache in my stomach, but I have never gotten my period before, and it scares me. But I have a problem. Everytime I turn the subliminal off for a few seconds, the cramp lowers back into my lower stomach. I will update tommorw.

[Inumakiiiii_Toge]

I remember once i drank coffee during my periods and it was like the last day and my stomach and cramps got so bad i cried for hours, the worse part was that i had my final exams and i didnt even go to school, i cried and cried until i slept when i woke up i saw my pad and a massive amount of clot on my pad.. 😔 i didn't knew about what to do and what not to do in periods but im never drinking coffee in my periods again!

[theofficialhawthijabi]

“Spicy food”

My Indian parents: *imma pretend I didn’t hear that* :]

[glacousxx]

Guys i drink ginger tea with honey and lemon and it makes my cramps go away otherwise I can't even walk on the first day because it hurts so much. Also caffeine in moderation is fine but it will make cramps worse.
And spicy food makes more of a chance of your stomach hurting which is a nightmare in periods.

[lenareallylikescats]

Bro straight up said “I want you to suffer on your period and have nothing to help you”

[MidoriLeaf-srfy]

What I don't eat on my period:
Candy
Spicy food
Alcohol (I never drank alcohol in my life)

But one tipp from me: (if you are not underweight) eat a bit less but still enough to not hunger. Eating more couses more problems for me atleast, so I eat less.

[ChIcKaDeE]

if i had a week without mcdonalds, i would be like "why aint my period going away? i want my mcdonalds"