10 Minute Morning Qigong Yoga Fusion to ENERGIZE Your Day 🌼

Get ready to kickstart your day with our invigorating 10-Minute Morning Qigong Yoga Fusion routine. Join us as we combine the power of Qigong and the grace of yoga to energize your body and mind. This quick and effective workout is designed to awaken your senses, boost your energy levels, and set a positive tone for the rest of your day. Whether you're a beginner or a seasoned practitioner, this fusion practice is suitable for all fitness levels. So grab your mat, find a quiet space, and let's get moving! Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest videos. Let's energize together and make every morning a refreshing start!
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[ellenanneshapiro]

I enjoyed this very much and appreciate the soft gentle flavor of the teacher, teaching and video.

[eijalaurinoja]

Thank you for this morning practise. I love it.

[seaofnothingness]

Loved it 🌷 inspired me to do my morning self care in nature

[minh_bui]

I really love the fusion of Qigong and Yoga. Yoga poses tend to be more impactful while Qigong moves are more flowy. Incorporating both makes Yoga more enjoyable and Qigong more effective for me 😊

[kerihogarth]

Lisa - loving your videos especially the Shitali breath for Menopause - thankyou Keri H.

[kakayahantam]

I love this morning practice! With soft gentle music and voice. Thank you Teacher Lisa. Yoga + Qigong is also one of my mindfulness practice. 🙏 thank you for this!!!

[francescaroma]

Thank's I love these gentle moves!

[SusannaCrane-qg]

A great way to get limbered up. Thank you.

[kv]

This really helped, thank you for sharing this. I used to be very active, but depression and PTSD had me mostly in bed these days. Everything hurts and typically I would have overdone this, but I think gentle is what I need right now. Thank you again.

[nataliaporto]

Lovely practice❤. Do yoy give instructors trainings?