TEN MINUTES TO START YOUR DAY | QIGONG

This 10 minute routine is the perfect way to start any day. Get both the Qi and Energy flows moving in the right direction in 10 quick minutes!

A FEW PRODUCTS I LOVE

ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15

BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)

ORGANIC CASTOR OIL (For both dry skin and dry eyes)

SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you

#qigong #morningdetox #holistichealth

[lizaszonyi-fwpy]

With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤

[mrpatchy]

i am a senior citizen 79 yrs, Thank you for these beautiful set of exercises, found it very effective to begin the day, surely i am going to try the other exercises.

[DakotaRising]

I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.

[bn-eugenepwa]

Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿

[chrissycrompton]

I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺

[maykline]

Since I injured my both wrists with practicing yoga, I've been so stressed out that I can't do much exercises.
I'm so ecstatic finding your channel, I can do these qigong and tai chi without worrying my wrist and feel so rejuvenated afterwards.
Thank you LuChin❤❤❤

[jdog]

Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend

[rodbohq]

I am so grateful that a friend suggested your site! You are such loving kind teacher!!

[ClaireFromHere]

Wonderful practice ! I love it ! Thank you very much !🙏

[sasikalakoppada]

Thank you for the wonderful warm up in the morning.

[MoniqueHellenbergMusic]

Thank you! That was lovely, calming & balancing ❤

[tryupar]

Very very nice, Thank you Tr Lu🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you you’ve brought me back to life ❤

[maryallan]

10 minutes with you before my gym class is a GREAT start! Thank you. Namaste.

[mermade]

Again, thank for another wonderful morning, LuChin! ❤

[susanhill]

Wonderful thank you this makes me feel great and awakened 😊

[fredericaharwkes]

This is the first I see this method thanks very much

[McDevitt-hikq]

So glad to have found your channel. Truly enjoy waking up to your healing energy. Thank you!

[donnavermillion]

Thank you for your wisdom and sharing, much appreciated.

[Kater]

Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏