Healthy Meal Prep | 100G+ Protein Per Day | Link to Full Recipes⬆️ #mealprep #highprotein #healthy

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

[fitfoodieselma]

The full recipes are in my latest longform Youtube video, link is at the bottom of the screen between the caption and my handle @fitfoodieselma 🥰

[kennethtrotter]

Ooh, I actually really like the way those pancakes look; I’ll have to try that one for sure!

[treehugnhipi]

Healthy. Always simple. Look delish. I have loved every recipe of yours that I have made. Thank you, Selma! 🥰

[marketalarsson]

Thank you Selma for being such an inspiration! I enjoy cooking healthy meals and i keep coming back to your videos very often to get more ideas of what to cook! Love your recipes and your attitude, you are so nice ❤

[laurawittmann]

Danke für deine tollen Rezepte und Ideen. Ich könnte dir Stundenlang zusehen 🎉🎉🎉

[gloriamendoza]

My favorite fitfoodielady. Your recipes are amazing.

[whitesoftheireyes]

Just baked the sheet pumpkin pie sheet pan pancakes, made my own spice mix and this is my new fave of your sheet pancake recipes! I just ate a piece, its good.

[carolvillaflores]

Hello Selma… new subscriber here. I was looking for this having 100g of protein meals per day and stumble on your channel. Keep sharing and thank you 🙏

[sab]

May Allah bless you..that is so easy healthy way ...much love from Paris ❤

[emeraldcity]

These look amazing. Thank you for the IBS awareness. Honey is also Hi FODMap and so is Cottage Cheese at that amount.

[_daays]

My mother makes the first dish for every occasion. It is really delicious.❤

[madoudou]

Everything looks so delicious!! I am wondering how many calories per meal/ serving or a day? Thx

[marychendricks]

Love these recipes Selma ! TY my friend ❤

[LadyTTennessee]

I will try sweet potato sheet pancakes

[Jonathan_geografia]

Selma, have you tried make pancakes with apple puree and almond flour? I think that would be interesting to see👀

[maureendonovan]

Love yr healthy recipes, thank u so much for sharing, yr amazing ❤😊

[TheWellnessCuess]

That looks great ! I must try to make it ⭐️

[lydiavieira]

Omg! Everything looks delicious. May I please place an order? 🥰

[ThuvarakaMahenthiran]

Need to try Pumpkin Protein Sheet Pan Pancakes.

[jungwleee]

Never thought of making oven pancake ❤