5 Simple Daily Habits To Improve Your Life in 2021

5 Simple Daily Habits To Improve Your Life in 2021

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[KendraReadsTomes]

Also if anyone struggles with mental health look into what the CBT call BACE. Body, Achievement, Connection and Enjoyment is the key things and making more balance across your day for these things xx the theory is if we focus too much on achievement such as work or studies we are forgetting about the other areas of our life and that can cause mental health issues xx

[diptifatania]

What a lovely reminder of all the things we can get better at doing for ourselves :)

[StudioKarah]

Your voice is so soothing to listen to. I played this video 2x first I just listened to what you had to say as I was working, then I actually watched the video. Great message, keep up the good work ♥

[mildasiukstaite]

Totally agree with all, especially sleep which has been so underrated but is soooo important! Thank you for yet another inspiring video 💖

[mischaivy]

This was such a helpful reminder to focus not only on my physical health, but mental health as well! Thanks for the tips :)

[trenitymeridith]

Thank you raksha your videos have been a positive impact in my life and has helped me alot ive been watching your videos when i get a chance to keep up the awesome work

[anniebell]

This is what I was talking about with my therapist thank you for reinforcing it

[karenlizethhhh]

i loved this video sm! it’s very interesting and i’m definitely doing more research on some of the topics you mentioned 😃 by the way, i found that the link to you blog entry about time anxiety isn’t working! i already found it by looking into your page, but i still wanted to let you know so you can fix it for others to access it more quickly :). thank you for sharing all of this with us<3

[jyotsnakhilosia]

It’s absolutely true sleep is very important and keeps you energetic for the whole day. Yoga is also good to keep you warm and healthy.

[taylorg]

This was such a beautiful video. Self improvement and taking better care of myself are big focuses for me this year, so I really appreciate this video, especially the part about time anxiety. Thank you for sharing!

[KendraReadsTomes]

Sleep is so important and I struggle so much with sleep as well no matter what I try but I will always keep it a priority I think sleep hygiene is so important! My 5 are so similar to yours but mine change in summer break to all year round aswell as a student I learn constantly then summer comes and I feel idle so this year I’m doing skillshare courses etc xx awesome video Raksha I love how you focus on physical, emotional and mental health is to you as it’s my main focuses too xx

[journaldamel]

I loved the video! I´m shocked with all the effort you putted on it, with studies and a perfect train of thought! Is always a delight to listen to you and watch the beautiful aesthetic of your video. Thank you, I´m really touched by the content! xoxo Melanie from Brasil

[karenleaney]

This was just what I needed to hear today. Thank you so much ❤

[deborahmeyers]

Uplifting insightful inspiring thank you so much Raksha ♥️

[carmo.journals]

What a useful content! I'm into it, walking through the process to improve my life. Thanks a lot for sharing. :)

[cathyfavorite]

Great video. I took lots of notes. Thanks so much!!

[lulaboola]

Wasn't Breath amazing? I haven't missed a day of yoga since doing it (my children are older!) I don't know what it was about this 30day challenge that spoke to me more than previous ones.
I would love to find out more about that last study you mentioned. I wonder if the same applies to introverts? As an introvert myself I have enjoyed not having the pressure to meet up with people over the last year. Yes I know i am very much in the minority there😂