30 Days of Yoga For Beginners | Everything You Need To Know

Hello friends, after so many years of requests for a challenge for beginners, I'm excited to share that's it's finally coming this January 2025.

Join me 30 days of yoga classes to take you through the foundations and build your awareness and understanding as a complete beginner.

This challenge has been made for people who have no experience of yoga and is guided at a slow and steady pace to make it accessible for complete beginners.

Chapters:

00:00 Introduction
00:22 Is it free
00:45 Who is it for
01:13 How is it structured
02:22 Props
02:45 When will it go live
03:01 Calendar

I hope you can join me for the challenge.

With love,
Charlie

Links:

Social Media:

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends I hope that this answers all of your questions ❤ I look forward to sharing 30 days of yoga for beginners with you 🙏

[radimjelinek]

Charlie Follows - one of the wonders of this world.

[chrisweirdo]

I have been practicing Yoga for many years. The improvements I have made since training with Charlie are crazy! Anyone learning from her is so lucky. I recently gifted myself her full program package (have been using it for just over a month now) and am excited about all the things I will be able to learn from it and improve on. Best yoga teacher ever!

[Maranatha_]

Just in time! I wanted to start yoga again after many years. I bought my mat and I'm eager to start. Thanks

[alexis]

Thank you so much for everything you do ♥️

[tracybarrette]

I am a 50 year old female and I've been practicing for around 25 years. I will be joining this journey . As a woman experiencing the little talked about physiological changes that come with menopause...the aches, stiffness, fatugue, not as flexible as i used to be.. I'm learning yoga through a different lens now.

[MomTheEbayer]

This will be my 3rd challenge with Charlie!!! I’m so excited to get back to the basics and see how much I’ve improved over the past year.

[charlenenagel]

Thank you so much for offering this beginners class. I am so looking forward to starting from the beginning and there is no one I would rather see teaching it!

[mattievinh]

Thank you for putting out excellent videos over the years all for free! Amazing filming locations both indoor and out doors, youve come a long way since your older videos with a tiny space for filming (but it works!!). congrats !!! keep it up!!!

[FlossontheMill]

This is so helpful Charlie. Thank you. Looking forward to this challenge.

[miresis]

You're amazing, Charlie! Thank you so much for this gift 🎁

[elainelucke]

Thank you for doing this. I am not a beginner and in fact am a former yoga teacher. I will absolutely be doing this to regain my focus and practice with a beginner’s mindset. Open to new perspectives and possibilities. I truly enjoy your teachings. 🙏

[poptemporanea]

Thanks for this beautiful gift. Sometimes it´s good to go back to basics. Blessings from Argentina

[BladonSaddles]

I first tried yoga over 40 years ago when a German cycle training book gave about 10 poses. When I was bike training seriously I figured it would benefit me by counteracting the fairly static position on a bike so would put the time in. Every since then I’ve very occasionally gone back to the routine but it has become a bit samey. I’ve just found your channel and watched this video and scrolled through your ‘library’. I think your channel is perfect for someone like me who is prepared to put 30 minutes a day in but wants to vary their routine to avoid giving up though boredom😊

[linamen]

Thank you for this series, really needed it. Wishing you the best year 🎉 all the way from Ecuador 🇪🇨❤❤

[hannahirene]

I’m so excited to participate! Thank you Charlie!

[angelahorton]

This is brilliant! I found your channel this morning and did the beginner video. I'm so glad I subscribed as I'm keen to start the course. Thank you so much!

[rosanajaquez]

Charle, I’ve been very disconnected from my practice and am so looking forward to this! Thank you 🙏🏼

[kimmyaeris.]

I got operated last month so going back to yoga with a beginner’s program is just so timely 🥹 Thank you, Charlie ❤

[David__]

Thank you Charlie 🙏
Look forward to practicing together for 30-days in a row! 🤩