Day 19 - Breath & Body Practice - 30 Days of Yoga

Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you to slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it.

Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[rge]

I just wanted to announce that my heels touched the ground for the first time EVER in downward dog. Thank you for providing such an awesome journey!

[isabellelongfellow]

EXHALE March 2024: It's day 79 of yoga for me!! Something about this year just made me want to implement a daily practice. I've been watching Adriene videos for years, and this is the first time that I've committed to the whole year and gotten through February. I can't express how much this means to me, and how amazing it is to know I have a community of people doing the same! So glad to be breathing with everyone this month <3

[danmiller]

"Invite a wave of joy to wash over you" - thanks for that.  I'm going to carry that with me all day today.

[honeyandmud]

i haven’t been able to go on to day 20 or 21 just yet as i’ve absolutely been loving this one too much. i’ve done this twice a day in the past three days, it’s the video that made me finally GET why i’m doing yoga in the first place. when done right, with focus and intention, yoga is a whole damn massage for your body, and this video makes every muscle in my neck, shoulders, and back that have ever held any tension feel SO GOOD! i’m going to force myself to continue on to day 20 today and continue on to 30, but this will be one i come back to regularly. 💙💙💙

[cosmicvenom]

Exhale Day 20 ✅Today was awesome! Thank you! 🤍

[fluffyross]

Loved this yoga practice this morning. It was just what my body needed, to start the day off nicely. Thank you so very much Adriene, for all of your beautiful, and uplifting yoga practices. You are a truly wonderful human being, see you again tomorrow for more brilliant practices. Namaste wonderful lady. 🙏🧡

[SJHenley]

Such a lovely practice! I don't believe that in four years with YWA I have not found this practice. Saved to favorites!! 🙂💜

[radhatanwar]

Loved the calming music in the background that helped me become in tune with marrying the breath to the movement. I felt the flow! Love to each and every one of you <33

[simplyyyfab_u_lous_]

😊❤❤🧘🏾‍♀️🙏🏾Thank you Adriene💖😆🤣🤣...i thoroughly enjoyed waking up to this, before i set off to work. You are truly a light in the dark. I just love your sense of humour, pearls of wisdom and you really got me laughing loud😂💞 I nearly woke up the whole house still sleeping. Thank you so much for your guide and sharing your time with us all on this awesome flow for Exhale Day 20:04:24✅. Such a 👌🏾start to my day. Wishing all practicing a blessed wednesday...11 days to go!..
I really don't want it to end.
Namaste 💗✌🏾

[kelseyamanda]

As someone who suffers from PTSD and extreme anxiety and recovering from an eating disorder i cannot thank you enough Adriene! I reccomned this to people struggling with weight management and mental health issues. Your videos have taught me the balance of pushing myself and listening to my body. I do yoga every day with one of your classes. My car broke down and I am making this summer about recovery and could not be happier. Thank you for your positive vibes. My eating and exercise routines are now healthy. This is saving me and recovering me and keeping me balanced I really think this is the key to balance in ALL areas of life. I can see my life just blooming and my trauma diminishing . XO forever! kebab

[maddieperniciaro]

I have never commented on a YouTube video before, but I just have to. The pandemic has been really hard on me emotionally and mentally. I live abroad and haven't seen my family in over a year. I'm also about to turn 30 and am having a hard time because it feels like a year of my life was stolen from me. After some pretty depressing holidays/January, I decided in February that I wanted to do something to honor my body everyday. I'd never done yoga before, but Adrienne seemed approachable and I gave this 30 day challenge a try. I've skipped some days and repeated some videos, but I'm so proud of myself for my commitment. And TODAY it finally paid off! I touched my toes for the first time IN MY ENTIRE LIFE without having to bend my knees. I loved today's practice and absolutely needed it. Thank you so much for helping me get back in touch with my body and giving me something to smile about in 2021.

[leahrolf]

Just went through a really rough break up and felt no motivation to do anything for about a week. It was a struggle to get on the mat today, but I did my best to focus on the yoga. By shavasana I was crying because I was so overwhelmed with emotions. Hopefully tomorrow will be less dramatic. Namaste, Adriene

[ThatUp]

Woo-hoo I completed day 19! I want to come back to this years later to see my comment and give an update on my yoga skills lol. I've gotten a lot better but I have a long way to go.

[vickymooney]

reading the comments connecting to people all around the world doing this practice this year at the same time as me brings me so much peace i find this so beautiful:) sending love to our lovely adrienne and all you beautiful people ❤️

[shubhamyadav]

Thankyou Adrienne 😊
I am meeting an old friend after 2 years. So excited & happy.

Lots of love ❤❤

[LalaCoquette]

I never imagined that I would stick to this, but yep, day 19! There were days where I felt lazy to do it, but just stepping in and challenging myself to try it, even for 10 min, really changed me. I've been depressed for years and I haven't been as productive as I was before, but just taking it one day at a time, committing to trying, even for awhile really motivated me. Thank you Adriene

[yoxitsxkirsto]

Some yoga MAGIC just happened during this practice for me! I don't know what it was but during the seated vinyasas, it all just sort of clicked and I literally felt a wave a joy wash over me (as she said later in the video). It actually brought tears to my eyes and I couldn't help but smile all the way through the practice! I'm astonished and on such a high :) thank you Adriene for ALL you do!

[cherylyeo]

EXHALE March 2024
This video is new practice for me yay! 9 yrs ago of 30days journey wow!
Brilliant Adriene - and M grateful / thankful for this steadfast dedication to services and practice - walk the talk
Namaste to all practising and May all find ease w breath + body

[TheClarkeh]

Exhale Day 20 🙏
March 20th, 2024
Grateful that my yoga journey started with Breath in 2021 ❤ as it has become 2nd nature 🙏

[clementineof]

Day 52, I finally did it ! And even though I didn't do it in 30 days, I feel super proud of myself for not giving up 😊