20 MINS ABS & GLUTES WORKOUT | No equipment, follow along, strength focused

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2 in 1 workout! This is 20 mins ABS & GLUTES strength focused workout that requires no equipment, follow along with just your bodyweight.

This routine is focused more on strength, so no jumping around or anything high impact, but it's definitely burning! Find your space at home and let's do this!

#absandglutes #noequipment
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Short & juicy, dynamic combo 🍑, this one is focused on strength so try to do a perfect form each rep. Each exercise is 50s of work & 10s of rest. You've got this! 👊🏾

pearlpichapach
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Will try it tonight ♥️💛
I am so excited thank you Pearl
Love you 😽

karalai