My TOP 3 SHOULDER EXERCISES to grow boulder shoulders

My TOP 3 SHOULDER EXERCISES I always have in my training program rotation to grow boulder shoulders 💪🏼

💭 When it comes to exercises, what works for someone may not always work for you. Rather than getting too hung up on what is the most optimal, you'll most likely benefit far more from choosing an exercise that doesn't hurt you, gives you great mind muscle connection, allows you to progressively overload properly, and enjoy.

So here are my top 3 that I always like to have for my shoulder exercises:

1️⃣ Cuffed crucifix lateral raises

2️⃣ Chest supported lateral raises

3️⃣ High incline dumbbell press

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[shubham]

That chest supported lateral raise is really a gold exercise ❤

[professormurple]

LEE!! ive been working out for a month consistently now and i may be getting a gym membership soon (i work out at home using a bench, barbell, and dumbells), llets gooo i can finally use your advice and workouts with machines, and grow my shoulders as big as yours

[MikeOxlong-bsiq]

Your shoulders are almost as rocky as a single part of me when I watch your bodybuilding comp video

[krs]

Dude’s lateral raising 12.5 kg!😳 that’s fucking impressive!🔥🔥

[abhaysinghtomar]

Wow dude crazy😮 shoulders. Def waiting to see more of these shorts where you give amazing tips as usual. What do you think is the best for rear delts, I have hella underdeveloped rear deaths but my front delts are as big as my bicep bro😂 crazy

[Goamal]

Imma try the chest supported lateral raisen, thanks lee

[bobafittness]

I’ll give those incline lateral raise a try. Love you, Lee.

[aynrandfan]

High incline shoulder dumbbell press is my go to…less likely to injure yourself than pressing at 90 degrees

[requiemfps]

Havent popped in for a few weeks your arms are freaking crazy brother

[sidshi]

I love the military standing shoulder press it gives me a lot of strength

[Cobalt_]

Oh to be in the gym behind Lee as he does chest supported lateral raises 🥵😛🥺

[johnreece]

I prefer standing presses and lateral movements to activate the entire body and the balancing force

[oswaldoaldana]

When you do a live training session we want to see you do your complete routine on your social networks 💪🏻❤️‍🔥

[zacharymiller]

I was too busy looking at the biceps and pecs to be worried about the shoulders😮‍💨

[mynameiswillandsometimesig]

You should show us an outtake of you setting up that cuffed crucifix one. I tried doing it ages ago and looked like a idiot😂

[DimashCastellucci]

How in the world can you lateral raise 12.5 kgs while bench supported ? 😢 and 40 kgs is too damn good man, too good honestly.

[maximiliamonciu]

Martin rios gon have a new enemy after this video

[chillnees]

Please drop the tricep routine holy moly

[adityapatel]

If you want to grow a beard try a derma roller and minoxidil. Helped me alot

[zachcheung]

As a fellow round faced person I wanted to ask: do you ever get any feelings of body dysmorphia whenever your face starts to change when you start bulking? Ik I do and it’s the worst 😭