The Best Hamstring Stretch EVER! (Touch Your Toes for the First Time)

This hamstring stretch is so good, you'll be touching your toes in a matter of minutes!

I personally have suffered from tight hamstrings that limits flexibility in my legs. I have never been one that could bend to touch their toes.

That is, until I found this exercise.

This hamstring stretch literally let me touch my toes for the first time, and if it can work for me, it may work for you. The great part, it doesn't require anything other than two large bath towels.

It focuses on slowly lengthening the hamstring muscle, helping to improve mobility in the hamstrings on the back of the leg.

Make sure to do a 'before and after' shot to compare.

Watch now and touch your toes, maybe even for the first time!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#hamstrings #hamstringstretch #hamstring

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[tedterrific]

Haven't been able to touch my toes in years. I just did this exercise and it works. I'm going to do this every evening.

[kylefromflavrtown]

I tried this and let me tell you it was magic, I can’t believe I went from being able to touch my knees to touching the floor!!!!

[kennethtatejr]

I’m 29 and I’ve never been able to touch my toes. I watched this video twice and I touched my toes. Thank you!!!! You just gave me a chance to pass the police physical exam. Thank you. Thank you.

[ItsErkk]

The power of stretching absolutely AMAZES me! With the world being how it is I’ve spent the entire time doing mostly nothing and the simple task of even getting out bed made pain go across my entire body.. 3 weeks ago I began to use this method of stretching “with others also of course & working out” but from the start to now the difference is night and day! The pain I’d experience every morning has just vanished! Thank you for sharing my friend!

[CrackerCountry]

Great stretch! Saw about a 4 inch improvement after the first session.

[priscillavaldovinos]

Wtfff I’ve never been able to touch my toes and I thought something was just wrong with my back. Did this only a couple times today and it really helped me touch the floor. ONLYNONE DAY imagine after a week THANK U

[PlaceboFXMakeup]

I’ve tried so many yoga stretches, and yet still, at the age of 27, never was able to touch my toes. Even as a little girl in ballet for years, my hamstrings have just always been too tight.
I didn’t particularly believe this video would work, especially because I didn’t really feel the stretches in my hamstrings, but rather through the back of my knees. And yet....I just went and touched my toes for the first time in my life. I’m blown away, and will try to do this stretch at LEAST a few times a week, ideally nightly. Gonna go check out your other videos now.

[melvinazor]

This actually worked!!!
It's not FULLY comfortable but it's way more easier than before because of this exercise, thanks!!!!

[maggynyirazuba]

OMG it worked today l swear if anyone is watching this am just gonna say do it, it is worth it

[thehaydenwaltbradleychanne]

I did cross country in middle school and that was the only time I could touch my toes. After 4 or so years of not being able to touch my toes, I finally did it, this blew my mind.

[idlibenglish]

I KNEW THIS WAS A CROCK WHEN I SAW IT! Then it actually worked!!! I just turned 50 and I haven't been able to really stretch like this since I injured my back when I was 19!! Thanks so much!

[ralphcastillo]

Thanks to this video! Finally after several years I have bought a new towel.

[BoopSnoot]

I also just tried this and it definitely works! It'll definitely take a while to practice and be able to touch your toes every time but this is a perfect stretch to try every day!! My muscles do hurt but it means I gotta stretch more!

[jackbalitok]

What. Is. That. Witchcraft.
This is one potent stretch doc, thank you!

[ronsadventures]

Wow, been trying for weeks of stretching each day.. trying to be able to touch toes.. did your video and finally able too. Thanks

[LM-fjug]

Wow! Just tried this today with 4 sets of 15 second stretch for both toe and heel lift exercises. Before the exercise, my hands barely reach a little over my kneecaps. After the exercises, I was able to reach to the ankles (about 6 inches more than before.) I had tried various other hamstring stretches, this is really effective! Thanks for sharing this trick!

[guestacc]

Can confirm this kinda works. Never been able to touch my toes before in my entire life, have extremely tight hamstrings, and never stretch but this helped me gain 2 inches immediately after. Wasn't able to actually touch my toes but I think I might be able to if I did another 10 sets (5 on front, 5 on back).

[zeynepela]

After watching other channels' I was thinking this will take me months but then yours worked like a MAGIC. This is amazing, thank you so much!!

[fernandodejesus]

Wow! It really works ., I am 75 years old. Thank you, thump up