Full Habits Guide: How to Make & Break ANY Habit

#habits #psychology #selfimprovement

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0:00 Intro
0:20 My promise to you...
0:48 What we’re going to cover
1:20 2020 story
3:35 Why bother?
4:48 (1) *3 minute neuroscience
7:30 (2) 4 reasons why goals suck
9:30 (3) Don’t ask what/how ask WHO?
13:37 (4) The 4 stages of habit formation
15:40 (5) How to form a good habit
26:27 (6) Extra tips
29:40 (7) How to like doing hard things
32:28 (8) Environment design
35:00 (9) How to break a bad habit
41:58 (10) The goldilocks rule (how to stay motivated)
44:11 (11) How to review your habits
47:29 Outro rizz

Title ideas:
The science of making & breaking habits
How to form good habits & break bad habits
How to become an absolute habit forming DON and conquer everything you possibly want to with the inner serenity to first conquer yourself (lol hope no one sees this)

[NewelOfKnowledge]

Apologies for the mic quality on this one guys. There was a humming sound in the background so I had to remaster it when editing - hence it sounds a little different. I'm no technician and I don't have an editor but I'll figure it out. Thanks for watching.

[sharonomach]

This is by far my favourite self -improvement YouTube channel .

[Khoi-mo]

Bro this is the most greatest channels that are ACTUALLY MASCULINE. They aint andrew tate “masculinity” its real and authentic. Thanks for this video Newel I hope God bless you with many things coming this way.❤

[dalasdora]

Just woke up, first thing I see is a video from Newel 😍

[renalta]

Extremely well explained, thank you for this.

[silentxephyr]

“I have to go for a run”
“It’s time to build some speed and endurance”

I had such a strong reaction to this that I just I had to share what I said to myself: “This man is a genius!”

I have never had the idea to conceptualize exercise like this and being a person who loves to play videogames this hit all the right spots for me. I am absolutely gonna use this whenever I can in the future

[martinnhantran]

“Change happens when the pain of staying the same is greater than the pain of change.”― Tony Robbins

[Kirosta]

You did it, you just created the most useful video on YouTube.

[HandelMedia]

This video deserves to have more likes and views. Very helpful thank you.

[SideBurns]

You’re SO right, one thing that I slip up on when making habits is to do the things for the identity I want> goals.

[ians]

Muchas gracias para esta mi amigo! More power to you brother! 🍻

[JeanD]

I found this channel a week or two ago and man, do I wish I had found it sooner. Every bit of information is well presented. Every video is engaging and the story telling is top tier. This channel has literally become my favourite channel and turned me on to even more books that I want to dive into. Thanks man. I wish you much success with your channel and future!

[elliott]

Great video- always learn something new from these and they help keep me going in the right direction. Thanks for all you do

[tobyeglesfield]

I’m reading Atomic Habits right now - it’s not bad!

[panayiotiseceucy]

As a person with adhd you did a great job of keeping my attention. You are the best. Keep it up man, thank you

[MasculineEnlightenmentSociety]

Bro you are amazing. I love listening to you, every video is filled with amazing knowledge. I am so grateful I found this channel a few days ago. <3

[kimbers]

I like how u said its time to build some strength and speed. I could say that. But i get to run would feel like a lie to myself.

[Uncommony]

Bad habits broke me? Great habits made me and at 32 self development, followed for 8 years, allowed me to taste success and freedom. Stay Uncommon!

[phaneron]

Great book, also really enjoyed The One Thing. If you use the tips from the two together… 🤯

[dylanrupprecht]

First off, thank you for your passionate work here.

Secondly, I have a question: how do you know if the changes you want to make accurately reflect your true self? I have struggles with identity stemming from cptsd. I want new habits but I find myself stuck in knowing if the habits themselves are authentically me or a projecting of who I think I should be...that's some complex schtuff I know. Specifically in this video where I'm stuck is "habits that are incongruent with the self won't last" and how I can go about saying, for sure finally, "yea this is me."

Thank you again