Signs of Calcium Deficiency: A deeper look into our nails

In this video, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit!

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**DISCLAIMER:

I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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[stevedouglas]

This is completely correct. I have monitored my nails for years now, but I will tell you that you don't just need calcium. Vitamin D is extremely important, with magnesium being a secondary need. You must not ignore D and magnesium

[JesusSaves]

Beautiful clear voice…and right to the point!

[annar]

Once I added D3 and K2 that fixed my calcium deficiency.

[diannesharpe]

Love your channel, gutted I couldn't wait Ch the one about social aspects/feeding kids...

[SuperSabortooth]

Mineral imbalance and deficiency can be an issue on the carnivore diet. Supplements do not work well. I personally have had good success using bone and antler meal.

I would recommend for anyone interested to Start out with a tea spoon or so each day of very finely ground bone meal from pasture animals, then build up amount over time.

It takes about a week for the gut to adjust to using bone meal and eating too much at first can cause constipation. I have found that after the one week mark i begin to feel much stronger, without the kind of aches pains and muscle cramps after exercise, and much quicker recovery times.

[LEE-kqtq]

Hmmm... I have vertical 'pitted' lines on some of my nails and they're definitely brittle and split often. Looks like it's time to start eating some bone in sardines, canned mackerel etc.

[cristyrobertson]

I have one nail that’s doing weird stuff ( maybe Beau’s Lines) ?? The rest look great so that’s weird.

[Rollwithit]

Had lovely nails until about 10 years ago. They are now just like my mother's were with vertical, slightly raised ridges that tend to split. I get hard cuticle hang nails. Have been strict carnivore for six months, hoping to see improvement. I have to file them down to nothing or they "catch" on clothing and pull threads. Have also had under eye bags and dark circles I didn't have before, and often severe nocturnal calf and foot cramping. I've been taking mag citrate, potassium citrate, B complex vitamins, A, zinc, vitamins D3 & K2. Don't take calcium supplement. I drink lots of water and have recently had bioidentical hormone pellets (now age 66). My doc is no help, thinks carnivore diet is crazy. Any idea what I could be missing? Thank you! 🌹

[Bhatmann]

Okay, I love what you do and how you do it helping people. I also loved your mom’s story because it is my story too. And therefore I don’t need convincing. I understand now how we have been led down the path of ill health unintentionally and otherwise.
So when you said something about not to routinely get DEXA (DXA) scans, I knew this didn’t sound right. So I looked it up. One scan is equivalent to ...”less then one-tenth of a standard chest x-ray or less then a day’s exposure to natural radiation.”
I now feel that if doctors do not use DEXA scans for their unhealthy patients, they are uncouth doctors. We know weight scales for the body is very limited information.
I ran into this “radiation” issue with my CAC score CT test. And competing modalities love to bring up radiation as a major problem. The Messages is it will give you cancer and you will die. ....medical professionals or professional posers. I’ll leave it at that.
The best thing I ever done for my health knowledge was getting a CAC score. My score is 123. And now that I know, I learned what to do about it. To me this information is better then gold.

[DH-sfqf]

I'v had ridged nails all my life, well at least as long as i can remember. only deficiency my doctor has ever mentioned to me was Vitamin D.

[smitashinde]

I have white spots on nails, first it was on one nail but now its on 4 nails and my small baby hairs are falling, is it calcium or zinc deficiency

[vixter]

I ground up eggshells and tried to take them in my water and it tasted terrible and made my stomach hurt

[codystephens]

You touched on one thing, I did get a lot of white spots on finger nails when inwas younger from hitting stuff but they just kinda went away after a bit. I just had one pop up not to long ago and it has moved with the growing of the nail, havent had this happen before

[rirsz]

Very interesting.. Do you know what it means if you do not have those little white half-moons? I've been 100% carnivore for 2 years. I don't remember if I had them before starting.

[evanoron]

What is your opinions about sardines?? Its good or not in carnivore diet? Thanks a lot!!

[tahaakhtar]

I have light brown line in my hand middle finger nail what to do now

[jamesedwardedward]

I thought vertical lines are thyroid problems

[tahir]

you should do something about you hair as well

[debbiebridges]

What about nails that are always peeling?