What is Calcium? | Calcium Rich Foods, Importance, Deficiency Symptoms & Functions (Hindi) | Practo

#calciumrichfoods #calciumdeficiency #calciumhindi #ImportanceOfCalcium #calciumkikami #calciumandvitamind3 #calciumabsorption

[nitikavidyarthi]

Mam I am 14 year old . And after hitting my puberty I started getting calcium deficiency symptoms like I could not run properly as you told every Symptoms, teeth clenching, having white spots on my nails, and having a lot of problems I started calcium pills described by a homeopathic doctor .

[Aesthetic_leen]

I started having chest pain 2 months ago, after few days I started having nerve pain and other weird pains and sensations around my body, then I developed bone cracking and recently 3 days ago I started having globus sensation in my throat... In this two months I have visited a ton of doctors, did 3 ECGs, echocardiogram, endoscopy CT scan and what's not... Nothing came out doctors told me that I have anxiety.... ..the told me that I have this symptoms due to anxiety and my chest pain is not related to any physiological issue .finally I did my vitamin test and the vitamin d level is 12.06... which is quite low... Can this pain be due to vitamin d deficiency? I am really confused

[raziyabeevi]

Thank you for your detailed information.
I am not bothered about the calcium deficiency.
I became very weak on week ago without any health issues.
Consulted the doctor and all the blood tests done.
Only cause is calcium deficiency 😂
Now l am taking calcium supplements.
I have tingling sensation in body, fatigue and laziness all the time.
I think after medicine intake my health will become good

[johncrasto]

Very useful n important information explained very clearly in details.. Thanks a lot...👍

[navya]

When I do a spot my knees make a crack sound if I do neck stretching my neck bones crack and anytime is my spine also make a crack sound when I do exercise
Please tell if this is calcium deficiency or not

[Canucksway]

Most Calcium deficiency symptoms
1. Fatigue
2. Poor oral health ( Tooth decay )
3. Muscle pain and spasms
4. Cognitive issues
5. Numbness and tingling in your fingers
6. Seizures
7. Abnormal heart rhythm
8. Osteoporosis
9. Weak and brittle nails
10 .Depression
11. Dry skin
12. Muscle cramps
13. Confusion or memory loss
14. Hallucinations
15. Easy fracturing of the bones
16. Difficulty sleeping

Dangerously low calcium level?
Severe hypocalcemia, defined by a serum calcium <1.9 mmol/L (7.6 mg/dL), is often considered an emergency because of a potential risk of life-threatening cardiac arrhythmias or seizures.

What depletes calcium?
Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label.

What stops the body from absorbing calcium?
Many factors, including age, disease states, and medications, can affect calcium absorption. Carbohydrates may enhance calcium absorption while coffee and cigarette smoke may impede it. The best way to get calcium is through food. Many foods are fortified with calcium.

How can I raise my calcium level quickly?
Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. If you don't have enough calcium in your diet, you may be at increased risk of developing osteoporosis.

How long does it take to replenish calcium deficiency?
A few weeks of adequate calcium intake should be enough to boost your levels, but again, another blood test is the only way to know for sure.

[crazy_meme_x]

Seriously it was a very usefull video for me but "I have one question is fits comes due to the deficiency of calcium or vitamin D" if anyone have the answer of my question then reply on me comment please

[goannightmare]

My mom is 54 i need to buy her best calcium supplements, should i?

[akhilsoni]

Mam How to calculate calcium in our body ?

[fahadimtiaz]

If the calcium level is normal in body but vitamin d is low with 13ng but after 2 month it was 13 to 80ng but symptoms are still there like all body extreme pain fatigue tidiness anxiety depression.. remaining all reports are normal cbc hepatitis suger is fine.is this calcium defficency

[cloud]

When I keep my hand for the support of the body(in tilted position) than my Hand start contracting same happens with my legs also please answer😔😔😔😔😔

[sushmitha]

2.22 timing what you said can you explain in english

[pruthirajnayak]

But lime is no 1 source of calcium no one said about lime.Dairy product greatest source of cholestrol that help in increasing BP, diabetics and heart attack

[aishwaryasaxena]

Good sources of calcium

Milk
Cheese
yogurt
Salmon fish 🐠
Bread 🍞

[mariyaahmad]

I am 23yearsold and experiencing extreme menstrual pain although my menstrual cycle is ok . after period s I experience weakness.ithink it is due to calcium deficiency what should I eat to overcome this?

[srabanichatterjee]

Mam pls let me know ..what is the proper dose of intake of calcium tablets ?? May I take it daily..I am a woman of 56 age ..usually I took Salcal 500 in every alternative day ..is it correct dose ?? My skin is very dry & also muscle cramp occurs often

[MotivationalBouts]

Jhada than hota hai mujhe calcium low hoga kya

[koyelkoyel]

Mam I am 26 and I have calcium deficiency.

[minecraftbasics]

Iam a boy 16 years old I have very low calcium it caused my chest to protude more called pectus craninatum with scapular bone winging and I have severe case of flat foot I can't even walk properly 😩