Causes & Symptoms Of Calcium Deficiency – Dr. Berg

LINK: TOO MUCH CALCIUM:

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[Canucksway]

Most Calcium deficiency symptoms
1. Fatigue
2. Poor oral health ( Tooth decay )
3. Muscle pain and spasms
4. Cognitive issues
5. Numbness and tingling in your fingers
6. Seizures
7. Abnormal heart rhythm
8. Osteoporosis
9. Weak and brittle nails
10 .Depression
11. Dry skin
12. Muscle cramps
13. Confusion or memory loss
14. Hallucinations
15. Easy fracturing of the bones
16. Difficulty sleeping

Dangerously low calcium level?
Severe hypocalcemia, defined by a serum calcium <1.9 mmol/L (7.6 mg/dL), is often considered an emergency because of a potential risk of life-threatening cardiac arrhythmias or seizures.

What depletes calcium?
Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label.

What stops the body from absorbing calcium?
Many factors, including age, disease states, and medications, can affect calcium absorption. Carbohydrates may enhance calcium absorption while coffee and cigarette smoke may impede it. The best way to get calcium is through food. Many foods are fortified with calcium.

How can I raise my calcium level quickly?
Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. If you don't have enough calcium in your diet, you may be at increased risk of developing osteoporosis.

How long does it take to replenish calcium deficiency?
A few weeks of adequate calcium intake should be enough to boost your levels, but again, another blood test is the only way to know for sure.

[bitnah]

Thank you so much for this video. I developed hypocalcemia post thyroidectomy and I've had er visits where I had constant pins and needles and panicked from the symptoms. I've been turned away so many times and it's nice to see all the information before me.

[josepht]

i get really bad cramps in my legs when i walk and i always wake up an hour before when my alarm clock is set i thought it was normal so i didnt really pay much attention to it but now i know i need some calcium in my system

[Kor]

Calsium Lactate & Calsium Citrate recommended. Thank you, Dr. Berg! Been eating rocks for years! @.@

[khetrafidaee]

Your voice is soothing and calm .. It makes me to fall asleep 😴

[susiepoo]

Everyone is different...when I’m lacking in calcium I get dizzy. My body is very sensitive and revealing. it is very important to know how much your body needs, as in pregnant women, pre menstrual, and menopausal.

[saraali]

Doctor, I started keto three months ago and I found huge improvement with my depression and insomnia, at first it was really bad especially insomnia but now it's a great change I can't believe it, do other people also get better with their depression when they go keto or just me?:)

[zacharyzetts]

Note to self. Calcium lactate or citrate NOT carbonate 👍

[casperinsight]

Early morning insomnia needs tryptophan 💥
Need HCL to absorb ...need good digestion or deficient if low bile 💥
Gr8 tips 💥 leafy greens, kale, bok choy, seeds, soft cheese, calcium lactate or citrate

[adomwest]

I dont think he recommends calcium supplements any longer.

[kymelatejasi]

This would explain a lot from the past week or so without milk. As soon as we got more, I started feeling better. I can see how that happened, too, because I can see having an imbalance with magnesium given how much coffee I drink.

Thanks again, Dr. Berg!

[Texasgirl]

Dr.Berg,
Can magnesium oil spray create an imbalace with calcium? or it it with oral suppulments only?

[deborahfischer]

Thank you for this video, and the valuable information. Love your little bloopers at the end!

[aqibshaikh]

How much time does it take to put the calcium back in the body

[alexthai]

can you give us the link of all the calcium deficiency list on your board Dr??? Thanks

[goddessvibes]

Magnesium supplements Messed me upp. Ca should always be more in your body.

[SN-rotr]

another video says orotate. Which one is best

[MsTanmoi]

dr. berg it is eye opening info. what about egg shell as calcium and magnesoum supplements? Thanks!

[agnesdelosangeles]

How about calcium phosphate? Is that also good?

[hightablehierarchy]

What about curd? It has good amount of calcium.