Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods

When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. Without it, our bodies and health would suffer.

In this episode of Ancient Medicine Today, I share the six warning signs of calcium deficiency, the benefits of calcium and the top calcium-rich foods to add to your diet today. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[erinplourde-bragg]

I drink raw whole milk from a hormone free tiny farm. How blessed am I? My neighbors all sell eggs.

[joeegelua]

Thanks Doctor
By following all your advices on videos I start naturally healing myself with enjoyable fruits and vegetables
All throughout my life I ve been consuming the wrong food
My biggest thanks to people like yourself who teaches people like me to be healthy
I will be 61 soon and my friends and people who doesn't know my age thought I m only in my late 40 s
More power to your videos and your expertise!😊

[qardho]

thank you for helping us with good health and lifestyle changes for good Diet and nutrition etc,

[vincebella]

Dr. Axe thank you for telling me about magnesium I've been taking magnesium now for 1 week and I'm feeling better than ever, before I had bowel problems and now I don't I've been going every day now before I was only going once a week and now every other day. I'm taking 400 mg. Twice a day magnesium chelate, I feel much better. Thank you.

[sszuhra]

perfect video Dr axe..i am learning from your videos ..God bless you

[dawnbolton]

Thank you for all your hard work that you put into your video's. Thanks for sharing your passion for living well and eating well . We the people have grow to be so blind to what we are doing to our bodies .Finally a movement is starting, a movement of we are tired of being sick. Keep talking Dr. Axe . . I hope people continue to listen to all the healthy guru's . You are one of my guru's that I refer to, speak of, share with other and most of all I practice most of what you teach . I have been Vegan for over 6 years and have loves every learning moment of it :) GOD Bless

[lindarosebuchanan]

Thank you Dr. Axe. This is crucial information as I am sixty-six years old. I do light weight training also.

[chelsealouise]

Great video. I am a vegan and I love videos that you upload that are vegan related. I knew kale and almonds were good for calcium but didn't know white beans are too! That's amazing thank you for sharing

[gillian]

Please discuss iron deficiency on a vegan diet. Thanks in advance

[jhendricks]

Kale grows like a weed, also dehydrate it for off season use.

[guadalupebarrera]

Thank you Dr. Axe, for all your Helpful INFORMATION, I TRY TO INCORPORATE AT LEAST SOME OF THESE VEGETABLES INTO MY DAILY meals, I lost weight since my husband passed 7 months ago, AND ALL THIS GRIEF, SO I NEED TO TAKE CARE OF MYSELF ! THANK YOU!

[tropicaner]

Thanks for all your Videos. 👍

Best regards from Germany.
Ömer Celik

[JustListenFool]

Hey Dr. Axe, I love this channel! I'm wondering if calcium orotate would be a good choice, because I started taking lithium orotate. Let me know what you think about the vitamin/mineral orotate forms. Thanks

[AshleyGalvan]

Hi Dr. Axe, I look forward to your videos every day! You always provide great content so thank you! :) I have a topic request. Could you please do a video on histamine & ways to lower it/supplement your body's ability to break histamine down?

[galaxygalaxies]

When taking calcium you need to take vitamin d vitamin k and magnesium. Thanks for the tip and of course eating the foods you listed.

[BBurns-vgom]

Thank you so much for yhis great information. I have a liw bone density problem, so this will help.Thank you From the UK .

[vivienly]

Thank you!! I've been searching for a calcium video

[Heemy]

Hey Dr.Axe do you believe what Dr Sebi have stated in his videos about certain food ?

[abdallahfouly]

Im from egyppt thanks doctor for that video

[KM-xrgg]

Just the information I was looking for 🌸