Is Your Neck, Shoulder & Arm Pain from a Pinched Nerve or Muscle?

"Famous" Physical Therapists Bob Schrupp and Brad Heineck will help you determine whether your neck, shoulder, and arm pain is from a pinched nerve or just a muscle.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[corosta]

you guys pulled me out of really harsh situations many times, you are like healers in video games

[taradodson]

I am so thankful that you two offer this life changing information and showing us how to help ourselves. This is my go to for any kind of aches and pains, before consulting my doctor. I love you guys for doing this. Thank you both so it much!!

[cinnamongirl]

Good suggestions. I also find that stretching the chest muscles greatly relieves pain and helps with poor posture. The back muscles become so stretched and the chest muscles become so tight it is impossible for some people to bring their neck and shoulders back into proper alignment. Stretch the chest, strengthen the back!!!

[kayheisler]

This was so helpful! My son had experienced neck and shoulder pain following a day of fishing, and this narrowed it down to muscle pain, not a pinched nerve. Thanks guys!

[aw]

That’s it. The intro has me sold. And you guys actually know what you are talking about it. IM HERE FOR IT !!! 😍

[Childrensmathes]

You are helping lot of people.I appreciate your work.

[pateldeep]

Bob and Brad are my Bro's for Life.. Really helped me to get Neck Pain relief (Chin one works).. Basically, it's all about maintaining good posture while working (especially IT Professionals) which we often take lightly but it should not be taken otherwise..

[akaplatinum]

Your video has helped me identify a pinched nerve in my neck. Your exercises have relieved the pain, numbness and discomfort. I've been to a neuro physio therapist, massage therapist, ART, and chiro for over a year have not been able to live symptom free. As I have two Ironman events upcoming August 2021 I am grateful you have taken the time to film and share your knowledge with the world.
I will continue to watch your educational video's to help improve the quality of my life.
Thank you

[toastrecon]

These guys rock. Remind me of "Car Talk" brothers Click and Clack.

[annie]

I had chronic shoulder pain for about 3 years so bad it woke me up at night. As soon as I got into weight lifting and began training the shoulders- specifically shrugs and face pulls the pain was gone and hasn't been back. I was amazed but so happy to finally feel great! Also- mind your posture, that helps too. I've learned that when something hurts on your body-strength train it and usually the pain will go. I'm 46 and feel the best I've ever felt all due to a heavy weightlifting regimen..

[nesurgrep]

Bob & Brad - I’ve been a home office standing desk warrior for over 6 years, over the last two weeks I’ve been suffering from left shoulder/trap pain radiating out from the left trap down the the hand w/ occasional numbness. The only difference in the last two weeks has been deadlifts w/ the trap bar in the gym, not heavy weight but a new bar Ive never used before. I hope I can back to living/working pain free.

[samlsd]

Some youtube videos like these are better than the doctors in walk in clinics. It't completely waste of time to go to clinic.

[rimonramis]

I got completey healed within two months.
Now I almost forgot about having pinched nerve in my nick
Thank you guys

[durragas]

Funny how I always end up watching your videos after googling some new problem my body throws at me... and so far your excises work!

[tristenbryson]

You guys can fix my broken heart :) thank you so so much guys you are amazing

[lfrey]

EXACTLY what I needed to know. This helped immensely 4 minutes in. Thank you!

[OldVillagePaint]

Ok Wow! Wow! Wow! You guys are so amazing!!! I fell years ago are seriously injured my shoulder. I was my dads caregiver at the time so I put off caring for it. It got a little better but never fully. Then I did a trade show in Feb of 2020 and came home with a really bad shoulder! The pain started in my neck and shoulder and thru the year it gradually spread down my arm into my forearm! Three people told me last week it sounded like a pinched nerve... so I looked up Bob and Brad and found this video!!! It three days now and after the first exercise it felt noticeably better! Day two... even more relief!!! Today !!! I carried my coffee mug upstairs in my right hand which I have not been able to do for months!!! My shoulder and neck are a bit tight but I am confident that will be better very soon! I cannot thank you enough! I was certain I was going to need an operation and I was not going in the hospital until after the virus was completely gone! I’m even using my right hand to type this message which I could not do three days ago!!! THANK YOU - THANK YOU - THANK YOU

[Eowynnofrohan]

Yep definitely pain starts when I put my head back. Radiates all down my arm. Has for 7 months. It's sort of a burning pain and keeps me up at night.

[jeremymccary]

Thank you so much! This was very helpful! Within a day my pain was cut in half!!! Great information!

[deborahhartman]

Wish this was my shoulder pain. Next Thursday I will have a reverse total shoulder surgery.