10 Minute BODYBALANCE Workout | Les Mills & adidas

Feel strong, focused and calm with just 10 mins of BODYBALANCE™ created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYBALANCE is a science-backed blend of yoga, tai chi and Pilates. It is loved in gyms all over the planet – and now you can try BODYBALANCE at home.

Workout information:

BODYBALANCE # 100, Yoga warm-up. With Khiran Huston and Fraser Beck. Filmed in Auckland, New Zealand.

BODYBALANCE # 99, Sun Saluatations. With Eileen Post, Katharina Zorandy and Kylie Gates. Filmed in London. #MoveForThePlanet

Follow us:

[bridietulloch]

Really fell in love with body balance again this year. I’m doing three classes a week again, definitely feeling the benefits. I feel like yoga, it helps to integrate the two hemispheres of the brain as well as improving overall strength.

[gabrielgkabelen]

Thanks so much.. greetings from Indonesia

[PlamenPetrovPacistyleCom]

You are such an amazing team, guys!!! Thank you!

[Supersheep]

Enjoy this class. Can you do more Body Balance videos?

[anastasiiag]

Спасибо огромное! Только с les mills и занимаюсь! Эффективно!🙂‍↕️

[julienorton]

Thank YOU, Danny McAskill. Made my day.... no year. Haven't seen a video by this Master for ages. 😁🚵🏼🚴🏾👍🏻🤍🐶🐾

[pedrodalmazoriparraguirre]

Sorry but: Where are the Tai Chi movements? I don't see them.

[Alizia.]

Is this good for your mobility? Can someone tell me the difference between body balance and yoga? 🥹

[deepmatharoo]

Have some shame adidas design a new t20 kit for india the one that got leaked is disgusting why tf you are using 2023 football kit template for team India t20 jersey that too ugly as roma one you should've used 2024 football away kit template that one is more suited for cricket sad to see you using old fabric technology for team India expected better from you but you are not even the level of a local kit manufacturer nike was soo much better than you at making kits for india adidas India have disappointed alot expected better from you