Better You Tip: Diet Journal | HealthiNation

Use writing as a tool to keep your goals on track.

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One of the best exercises to incorporate into your weight loss plan is picking up a pen.

Journaling is a great way to hold yourself accountable for why you're challenging yourself to get healthier in the first place.

Start by writing down your goals along with the feelings and concerns that are motivating you to embark on this journey. Include your "before" stats and picture.
Next, either consult a physician or do your own research to lay out an exercise and diet plan that's healthy for your body.
Keep your journal private, or go public with it online as a blog to share with supportive friends and family.
You'll want to keep track of what you eat and how much you exercise. Recording moods and feelings is also helpful for some people.

The extent of dedication is up to you. But setting aside at least five minutes a day to write will enrich your weight loss experience.

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