Protein Rich Vegetarian Diet | Dr. Hansaji Yogendra

We've all heard that vegetarian food does not give one the complete nutrition. How far is that true?
In today's video watch Dr. Hansaji bust this myth and also guide us with some protein rich vegetarian options. Hope you found this video helpful.

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[aninditabhattacharya]

1. Sprouts - moong, matki, matar, chaula, with salt and black pepper
2. Paneer
3. Nuts - almonds, walnuts, cashewnuts, pistachio, peanuts soaked overnight
4. Tofu - soy product
5. Seeds - pumpkin, flax, sesame seeds

[niharikaparuchuri]

I feel like ur grandma to all of us..such a pure soul ur

[saraswatkin]

I need to come to India to enjoy vegetarian food as it never tastes the same in other countries. It must be something to do with Indian soil and water. Thanks for sharing all your advice.

[shilpeekumari]

All vegetarian people must be similing. Thankyou ma'am
☺

[NickZeekWD]

I’am a pure vegetarian, and this video is very helpful for me.
Thanks 😊 ❤

[mariposazuzu]

Please consider translating Indian food names to English. You have multi national followers..

[puretonepositivevibes]

Thank you so much, Hansaji. You are doing a great service through sharing your wisdom. May God bless you.

[swaroopranisusarla]

She is So clear and keeps it simple. She does not waste time.I like her xx

[gurbux]

1. (steamed) Sprouts / ussal / hummus

2. Paneer

3. Nuts (almonds, pistachios, peanuts)

4. Tufu / soya chunks

5. Seeds (pumpkin, flax, sunflower )

[RaviShankar-nxut]

1. sprouts --moong-chick peacs--matki--black eyed peas
2. paneer
3. nuts nuts
4. Tofu
5. seeds --pumpkins seeds

[pandu_rangad]

May U live long 2 help this new generation. Thnx for yr efforts Maa !👏👏👏👌👌👍👍👍👍😅😅📯📯📯

[angiemunsey]

Hey y'all, it's also my understanding that mixing legumes and grains or nuts and grain create a complete protein. In both there are enough amino acids and some other acids. Annnnd, they don't even have to be in the same meal, just the same day, or something like that. 🙂

[Mahmadullah]

Top 5 Veg Protein Foods



1, Whey
2, Milk
3, Paneer
4, Yoghurt
5, Cheese

[sheyf]

Thanks. Kindly educate for people who suffer from IBS and other Digestive problems. Also people who allergic for dairy and wheat. What should they consume for good bacteria for tummies.

[manikagrawal]

Carbohydrates to Protein Ratio in Moong/ Chana Is Roughly 2.5:1 which is for every gram of protein you will get 2.5gm of carbohydrates therefore it shouldn’t be classified as a rich protein source.
Also protein from moong/chana/rajma etc is not complete protein which means it does not have all the amino acids which are required by the body.

[pamelichatterjee]

It’s a pleasure watching you and to receive all these useful information from you. Thank you so much. Please share more information on well being for women over 70 years .

[pravinlakhani]

Thanks. The information is very very helpful to me and my family. Mrs. Lakhani

[eswarjosyula]

Great protein ideas, especially sprouts! There are, however, folks who cannot tolerate soy or dairy and for them tofu (soy product) and paneer (dairy) may not suit. For those who can tolerate dairy, whole milk yoghurt or dahi and kefir are good sources of protein and they contain healthy probiotics which are good for digestion. All time favorites, ghee added to beans with hand-pounded rice and dal-roti for those who can tolerate gluten.

[kanaddekanade]

PLEASE ADD SUBTITLES IN ENGLISH HENCE-FORTH & FORWARD VIDEOS , ...
SO THET IT BENEFITS TO LEARN EVERY- ONE WATCHING YOU'R EXCELLENT LIFE OFR LIFE SKILLS / KNOWLEDGE !, ..K
THANK YOU HAPPY GANESH CHATURTHI TO YOU & U'r FAMILY

[indiradowlut]

Millions of thanks Mam, for sharing these blissful apply knowledge in preparing our food, using the 5 highly protein mentioned in the video .Loads of blessings to you and family 😇🙏🙌💐