30Min Morning Exercise Workout (Stretching and Flexibility)

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#morningroutine #morningexercises #workout #mobilitystretch

0:00 Feet and Ankles Stretch
0:55 Feet and Ankles Rotation Stretch
1:50 Seated wide Angle Pose
2:45 Abdominal Stretch
3:40 Cat Stretch
4:35 Hamstring Stretch
5:31 Spine Stretch
6:26 Spinal Flexion
7:21 Back Stretch Leaning to the side
8:16 Arm Circles
9:11 Bodyweight Windmill
10:05 Upper Body Rotation
11:02 Hip Circles Stretch
11:55 Back Slaps Wrap Arround Stretch
12:52 Swimmer Kicks
13:47 Cross Stretch
14:42 Rotation Stretch
15:37 Spine Stretch
16:32 Look Stretch
17:28 Hip Stretch
18:23 Neck Rotation
19:18 Hip Flexor Stretch
20:12 Calf Stretch
21:08 Circles Knee
22:04 Sitting Back Stretch
22:58 Fixed Back Stretch
23:54 Lateral Stretch
24:49 Deltoid Stretch
25:44 Wide Leg Stretch
26:39 Stomach Stretch
27:35 Bug ver.2
28:30 Shoulder Flexion
29:25 Abs Stretch
30:20 Rest

Which exercise is good in morning?
Is it good to exercise morning?
Are 30 minute morning workouts effective?
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Perdonar pero yo tengo 81 años y llevo 40 haciendo estiramientos como ello a diario... Me he convencido q es una idea buenísima para estar en forma y gracias por compartirlo.👍👏💪

felisagarciaromero
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You guys are the Kings of fitness and Health, the solutions to ultimate well being thx much keep it up.

sizwengqanga
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Спасибо, каналу за хорошие упражнения.

tgbowdt
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Estou adorando esses exercícios muito obrigado pelos vídeos 💪💪💪😘🙏💐

iranifornazari
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Melhor vídeo que vi até hoje, parabéns muito bem explicado, parabéns e obrigado.

edsonmarcelinho
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Thanks for this long routine! Let's Do This Guys! 💪💪

boostbodymetabolism
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Добрый вечер!
Классная подача упражнений в цвете работы мышц.
И понятно и наглядно.
Спасибо.

cbgkwei
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Feliz año 2022 para todos los que están aquí 🙌🔥💪🏋️

Monstergym
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Thank you for being here with us during these challenging times God Bless you

hbg
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Muito bom esse exercício amei!
Thank you very much

lucimarviana
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Спасибо большое за упражнения, все предельно ясно!!!

natalyagaydukova
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Очень эффективные упражнения на растяжеу, спасибо!

safoG
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Gracias excelente rutina de ejercicios

ferruchotapia
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Отличное упражнения против провисания мышц рук👍💯 -18-.

dxzhdcw
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Gracias excelente como todos tus vídeos, bendiciones

mercedespereztriana
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Obrigado, estes exercícios realmente são muito bons.

marcosferro
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Son excelente y si le agrega 10 minutos de ejercicio relajación. Y respiración notará que te sentirá bien relajado.

pedromonero
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Amei esses exercícios são ótimos, estão me fazendo muito bem, sempre que posso estou fazendo obrigada 👏👏👏👏👏❤️❤️

josefamartins
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Parabéns!!!
Obrigada por compartilhar tais movimentos, para nossas atividades matinais. 👏👏👏

carneirotms
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쉬는 동안 다음에 할 동작 화면으로 미리 보여 주시면 준비 할 수 있어서
도움 많이 될것 같아요 따라 해보니 너무 좋네요 감사 합니다

bcxxbns