Get Huge Arms | Full Workout For Bigger Biceps & Triceps

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MUSIC:

Song: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release]
Music provided by NoCopyrightSounds

Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds

[richard_duchon]

Here’s the full workout:
Seated DB curl 4x 8-12
Seated DB overhead extension 4x 10-12
Single arm cable curl 4x 12-15 each arm
Single arm cable pushdown 4x 12-15 each arm
DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[berkicy]

1:12 Seated DB curl 4x 8-12
4:00 Seated DB overhead extension 4x 10-12
6:30 Single arm cable curl 4x 12-15 each arm
9:17 Single arm cable pushdown 4x 12-15 each arm
11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[CatamaranChannel]

Amazed by how much result you get from such light weights, incredible!
Goes to show that genetics and a little juice go a long way.

[raygookey]

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

[JMorgan]

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

[vivekraghava]

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do.
Great to have a human like you motivating self-minded beings!

[vannguyen-bfij]

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

[NicksHEAT]

This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

[strang]

I’m late to the party and just stumbled upon your channel!

Love how down to earth you do things and with realistic weights not trying to “influencer prove” anything -very refreshing!

Working opposing muscle groups in a superset fashion is a lot of what I do and have some of the same feels as you described!

Well off to watch & sub to your channel!

Thank you for the sharing of the content / knowledge! 🫶

[tsgov]

Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

[Fbn_Nglng]

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

[visoluxberlin]

Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

[SahinurUK]

You've earned a new subscriber. Nice content and a great physique. Well done bro.

[williamturcios]

Great muscle Body Excellent Workout men

[alexdraikhell]

Huge, impressive, defined and veiny arms !!💪

[PoisonJarl]

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

[thomasabbott]

The reason I like Yr Videos Richard.
Is because you talk about what yr doing in the videos.
Have a cool day today Richard ☘💪💪☘

[paulwilson]

From experience those routines speak for themselves along with the compliments that you'll receive.

[stevensong]

I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit
Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals.
Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

[Jashi_M]

Not bullshitting straight to the video and to the point advises... Gem