This Workout Trains EVERY Muscle Fibre In Your Body 🔥

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You guys are my favorite hands down regarding the use of the kettlebells ❤

RepairtheBreach
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5 exercises EMOM x 3 rounds = 15 minutes. Is there a rest between sets to make it a 30 minutes exercise?

gurubhat
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Is it 1min rest between each exercise? That would equal 30mins.

leszogs