How Swimmers Can Build Muscle Faster

Mixing in strength training with your swimming is the best way to build muscle 💪⁠⁠ #swimming #shorts

[miguelmog]

I started swimming 3x a week then 5, and now I’m at 7 times a week. Some people were telling me I needed to take a break but I was sure I could swim everyday. Glad to find this video! Some days (not very often uneven swim twice, morning/evening) or do another sport. Swimming has changed my life. I have lost 16 kg (35 lbs), sleep better, stop snoring, and helps me with my mental health :)

[yahomiedinxty]

I swim intensly for 1 hour and 15 minutes twice a week and lift 3x a week and then rest during the weekend and It's fantastic

[artandanimation]

I swim 6 times a week, lift three times and do triathlons in my free time
edit: why are so many people getting mad at me lol

[Tayrd]

This is good information, I shall bring my weights to the public pool this weekend.

[jaymueller]

I’ve been racing bikes since I was a kid. I’m 46 now. Started swimming due to time constraints and an injury 8 months ago. Went from 67-68kg to 77kg. All upper body and core muscle. Wild.

[bwoodlandave]

This is for all of you who want confirmation, I'm in my mid sixties and I swim every day, accept Christmas and Easter because The YMCA IS closed, but nevertheless I can swim for 45 min to an hour, and I also lift weights after my swim, it's a beautiful experience if you can find the discipline to start .

[kc]

I'm 64 and constantly juggling injuries, great to see people who can still work out daily!!

[santzforever]

I swim every day and do crossfit. Sometimes, I feel pain in my joints. But I feel good altogether.

[Jay-vrit]

I swim after pretty much every workout, it's a good cooldown

[jadecodm]

I swim 3x a week before I lift. I didn’t have abs before now I do so highly recommend 👍

[aaronharman]

I run 7x a week and lift/Mobility 7x a week. Great gains. Once your body gets used to it any cardio can be done with lifting

[concious.co-parent]

I lift from 630am to 8am. Then swim from 815-915. 6 days a week

[morphreynard]

These people have too much time on their life, to go work then to swim and then go to the gym and workout and still they manage to get home and make dinner, wow just amazing.

[garouthetiktokinfluencerhu]

#1 Get your base strength up
If a guy is “strong” in the main compounds, they’ll gain more muscle. It’s simple

[GODEDITS-W]

You can lift every day too my guy, just train different body parts you dont have to train your calves 7x a week

[brad]

Years ago I had a spinal injury that wiped me out. Swimming strengthened my core and surrounding muscles to heal. Then in Feb 2017 I had another fall injury. Doctors are doing me absolutely no good. I'm hoping I can repeat healing though my injuries all these years later are worse. My pain level decreases considerably when I am buoyant..What do you think ? I actually know very little about fitness even though I've been physically active my whole life.

[rocket]

Started swimming again after 40 years from being a very good high school swimming. I do laps more like lengths on the clock. Its very easy on the muscles the next day vs. Lifting.

[maji_de]

Is it better to swim and then left lift? I have been lifting then swimming? Any advise 😊

[Ebear-oigf]

Im sorry but is butterfly sprint really low impact!???

[krishnachaitanya]

I play Badminton in the morning and go for a swim after.