Day 9 of realistic nutrition tips #shorts

[NutritionByKylie]

There are days when making an entire meal seems overwhelming so I default to the most convenient option: frozen food. Though I’ve froze soups in plastic bags and plastic containers before, I find it much easier to simply pop out an individually-portioned “soup cube” to microwave or heat on the stovetop.

Before you ask, this is NOT sponsored (I just really like the product)! They’re BPA free, dishwasher safe, and oven safe (not the lid) up to 415˚F. I linked them in my Amazon storefront if you wanted try them out!

[dreamingdormouse]

Be careful about not using the same silicone molds when freezing sweet and savory foods. Silicone tends to really „soak up“ strong smells and flavors and pass them onto the next thing it comes in contact with.

[jaymie-leacollingwood]

I really love that you openly and comfortably use microwaves as a cooking tool especially as a dietician. There’s so much stigma around microwaves being lazy cooking and it’s nice you are fracturing that mold!

[NutritionByKylie]

Also, sorry for not posting for two weeks! I had to take catch up on a few things outside of social media. But I’m happy to be back because I truly missed everyone here 🥹

[jessarsenstudios]

I bought these silicone one cup molds 2 years ago and they have been a complete game changer. After they freeze just stick them in a freezer bag and they stack really nicely so they take up less room in the freezer. Again, you just pull one out when you need it and defrost and go.

I use them for when I make a large batch of stock when I make gravies or curries and I make a lot of soup all year round so they make great portions for later use.

[velyvely]

TIP for anyone reading this - pop them out of the moulds once frozen and inzo ziplock bags or tupperwear and then you can keep using the mould again so you don't need to wait until theyre all finished

[Readera]

Omg I need this! Soup is such a big batch food & I never want to cook when I'm sick.

[AdrianaNivaSchlosbergSG]

Some of us that grew up with less, or immigrant parents, or just generally have some guilt over buying “unnecessary things” are doing ourselves a disservice by not unlearning that and buying items like these. My therapist calls this the “ADHD tax” and that’s how I’ve started to cave and buy things that will make my life easier when I have off days. Love Kylie for these. ❤

[momokitty]

Your tips are really great ideas as a busy full-time working mama! Thank you! Meal prep is the way to go to save time! It’s tiring, but convenient during the busy and chaotic week where it’s constant crunch time!

[beahappytoday]

A lot of my food ends up going bad. This tip is really helpful!

[bumblewyn]

I love those for soup! The best way to use them is really to take out the blocks once frozen and put them in a plastic ziplock bag, that helps prevent frost buildup on the soup and your mold is free for use again :)

[xXJasmineJadeXx]

Your tips are actually useful and convenient! Keep doing what you’re doing!

[houseofschenck]

SouperCubes are freaking amazing. They come in many sizes and you can easily pop out the frozen portions to store in freezer bags to save space.

[ogeleazar]

Love your videos! Queen of nutrition ❤️

[vidatalab]

I just bought a couple of these! I use the 2 cup size for larger freezer portions to keep for when I don’t have any else prepared.

[saiydee]

THANK YOU SO MUCH FOR THIS! I'm an ADHD'er going to a farm with the family next week to get soups to freeze and I was literally pre-dreading defrosting and having to eat and portion out an entire giant thing of soup. Really appreciate this ❤

[ElisavetKioseoglou]

Thank you for these wonderful ideas!! I'm changing my habits and losing weight at the same time. I'm grateful and proud of my effort!! It can be done❤️❤️I'm a virgo too🤗Lot's of love from Greece

[quartzhyalos]

You are so beautiful because a)your kindness b)you are already gorgeous c)you eat well!❤

[MoonStone_Empress]

I was gifted a set of these last Christmas and I've used them many times. I typically use them for leftovers since I almost always cook more soup/stew than can realistically be eaten in time. It comes in really handy on the days when it's just me at home and I dont want to cook for just myself or get take-out.

[Bree]

I love this especially during the winter because of colds days and people being sick. Helps out 100%