Episode 14 of realistic nutrition tips #shorts

[NutritionByKylie]

Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌

Here’s the recipe:
- Rinse 1 cup of short grain rice until it runs clear and add 1 cup of water
- Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu
- Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar
- Drizzle over food
- Cover with lid and turn on rice cooker
- Once cooked, mix everything together

[maybetulip]

The escalation from "rot in bed" to a "your mom" joke is hilarious 😂

[RedFeather-qvvs]

My favorite is putting gochuchang in with the rice, along with a little but of butter. I've added frozen edamame and frozen broccoli, and then let it cook! Throw in my meat of choice when it's done and top with some kewpie mayo! This has really saved my butt when it comes to dinners after a long day at work.

[fatimagarthia]

I love that when you say something is super easy, takes 5 mins or requires little to no cooking you actually mean it! So many youtubers claim they're about to show you a perfect meal for busy days then proceed to spend 30 minutes minimum in preparations while using +3 recipients...

[allieF]

Omg! If I can do more than one thumbs up I would! I have like no kitchen space or where to cook and I would love more recipes like this! I am a diabetic and I do love steamed rice but need ideas to add veggies in my life. 👍🏻👏🏻Thank you!!!!

[FaerieDust]

If you don't have a rice cooker, this can also be done on the stove in a small pot! Very convenient, and bonus accidentally vegan 👍

Switch it up with different sauces (stock &/or crushed tomatoes, dried or fresh herbs, maybe a touch of cream) and proteins (shrimp will cook from raw, or you can do some rotisserie chicken, sliced sausage (meat or veggie), canned beans etc). I'll often simmer a couple of chicken breasts at a time, keep the meat in the fridge, and use the "stock" to cook my carb for a day or two.

And you can change up the grain, too! Different types of rice, bulgur, quinoa, wheat berry, whole oats... tons of options, they're all tasty, good for you (depending on dietary restrictions, of course), and they make me feel like I've cooked some fancy, health food store creation 😎

[irizjuh]

Thank you so much for these tips! I sustained a brain injury when I was 24 two years ago and I've had to completely relearn how to cook ever since. I've made good strides in my recovery but I still have trouble concentrating and standing long enough to be able to follow even most "easy" recipes". Tips like this are life savers - truly, thank you!

[ValeriaSarmientoOhDearBooks]

So glad you have more time to hit on my mom, Kylie ❤

[kyoyameganebereznoff]

I have severe ADHD and I can see this being a life-saver. Thank you so much.

[SherryBrubakerPollock]

Thank you for this suggestion. I just happened to see it while visiting my elderly mom. She used to cook family-sized batches and share the extra with a couple of her friends. But since they've moved away, she doesn’t cook as often, finding it easier to eat cereal, salads or sandwiches than dirtying her kitchen just for herself. Seeing her perk up while watching this was wonderful!

[renegadegeek]

Rice cooker meals got me through college in the 90s. We used frozen veggies, because we had no car and no easy places to get fresh veggies we could afford, but it was still so much healthier, cheaper and more convenient than fast food or the cafeteria. Big shout out to my Filipino roommate who taught this Irish girl the beauty of a rice cooker!

[stephaniestark]

I have a chronic illness and my instant pot has SAVED me on days when I can’t cook. I make things like this a lot and it’s so easy and helpful. Even my kids like it

[ReidTheCat]

Kylie really hit us with a “your mom” joke, im done😂😂😂

[skylermiles]

i once lived in a hotel room for 3 weeks & just had a rice cooker & a mini fridge. learned so many creative recipes (many without even rice)

[primarina]

bro she has the most accessible, easy to follow ideas im so glad i found her😭💞

[sambigelow]

This is genius, I've been wanting to explore with different liquids in the rice cooker but I've never even thought of putting other things in there to cook as well! Thank you!

[gennydf]

As a disabled person this is a life saver thank you!!

[krisp]

I eat this at least once a week and it's so good! I replace the shaoxing wine and sugar with mirin and add spam for extra protein. I also love eating it with kimchi

[pentapetals]

"Rot in bed or do your mo—"

NO IN BETWEEN 😂😂😂

[gabiyoung]

I just made this, but used chicken that I cooked fully before adding to the rice pot. It was delicious! Thank you for the recipe!