Episode 13 of realistic nutrition tips #shorts

[NutritionByKylie]

If you're having a hard time copy+pasting the link, you can go to my Amazon storefront and it's the first product under "Kitchen")!

Hope this helps!

[piracychic]

I feel like you're the only person I've seen who tells me where the energy to take their advice is supposed to come from.

[yourlocalcryptidd]

I'm disabled and I feel so terrible about the fact that I can't really make food, but videos like these make me realize I can make things easier for myself and still eat well

[snake.sketches]

You know that post where a girl said she had no energy to make sandwiches and her therapist said she could just eat the pieces separate?
Love this kind of inclusive content

[Circeancity]

I like that you mentioned that you can just eat it from the chopper bowl too lol. I have terrible adhd and it’s hard for me to keep up with dishes, a lot of the time, I’ll just eat dinner from the pan or the container I reheated it in. It works.

[nilemiles]

I’m all about efficiency and THIS right here is the definition of it.

[myproblematicbrain]

Her:Talking about salads
Me:Admiring her beautiful hair

[ST-rjiu]

I love how you noted about chronic illness. Years of pain can really ruin your mentality. Little things become hard.

[xDARKxANGELxFaZEx]

I bought this off Amazon when we first moved into our apartment. We used it maybe once or twice and it’s been sitting in the cabinet with the rest of our “seasonal” cookware. Thank you for this. I’m so excited to try it.

[eagleminkindustries]

I just got one of these choppers and its been so fun to use. It's really easy to rinse/wash because it comes with its own little cleaning tools. idk what it is about having specific cleaning tools, but it seems to help my ADHD move along with cleaning tasks. if any of you have reservations about getting this because of the potentially difficult clean up, I hope this helps your decision 💛

[anemonemilyyy]

the way my eyebrows were raised for this entire short

this is GENIUS

[seaweedxDD]

One of the only creators who teaches viewers how to make *actually* healthy and accessible meals and don’t encourage them to starve themselves. Thank you for your positivity and tips!

[Thefirelordozai]

I started following bc she made it clear that she struggled with food and mental health before and shes aware of what it’s like on the other side. I’m glad she started to grow her platform and to see how appreciated she is. A lot of the time you see fitness YouTubers or nutritionist tell you what to do and how to do it but its never easy to just get up and do it. I’m grateful to see someone finally acknowledge that there are people who struggle not just with their food but the motivation or ability to make it.

[robstufflebeam]

This is a great use of the food chopper. It's a life-changing tool for those of us who cannot chop with a knife. Thanks Kylie.

[katla_phc]

I don’t have a vegetable chopper but as someone with ADHD, I can see how it’s a great tool for us since it reduces the amount of steps to prep veggies and the amount of times you touch the veggie (for those of us that also have some issues with certain textures).

[kellyshawwillman]

TYSM 4 acknowledging that this method is helpful for neurodivergent &/or chronically ill folks. really appreciate it. 💜💜💜💜

[chinnywanders]

I love how you acknowledge that some people don’t like chopping veggies/unable to and regardless of that you encourage us to have some anyway by also proposing a solution to that hurdle. You’re the first ever dietitian I’ve subscribed to

[tobiasweber]

This is the first time I ever heard someone also consider mental energy when it comes to diet.
As an autistic person who sometimes doesn't even has the energy to make a sandwich or chop things up, I can't describe how happy I am to have found someone who even considers things like this, that normal people and even most coaches and dietitians would never think about.

[greyyy]

As a person with ADHD, autism, and a chronic illness (and recovered from an eating disorder), I love this woman so much. It's amazing seeing someone talking about food from an angle of accessibility and availability rather than focusing on the "all or nothing" kind of healthy eating approach that is impossible to achieve with a disability or any other issue that restricts your energy or ability to do things

[valkyriandreams]

Wooow! Really thank you!!! I have chronic depression and most of the time cooking for me is so overwhelming. With this stuff i will be able to eat more salad which is great for health! Cause most of the time I'm eating lots of carbs, fats and meat