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Brazilian Booty Burn!
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Huge shout out to my fitness model Sümeyye Özdemir : Personal Trainer
Follow these first 3 tips to get the most out of your workout
Then we head into the gym for 6 Brazilian Butt Burnin' moves!
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“A longer TUT may be important for muscle growth because it causes greater metabolic stress and hormonal reactions, which are some of the factors that influence muscle hypertrophy, which indirectly affects strength
“The repetition technique to maximize muscle growth may be more flexible thanpreviously thought, with the main variable of influence appearing to be ROM, specifically emphasizing training at long muscle lengths.”
Follow these first 3 tips to get the most out of your workout
Then we head into the gym for 6 Brazilian Butt Burnin' moves!
---
“A longer TUT may be important for muscle growth because it causes greater metabolic stress and hormonal reactions, which are some of the factors that influence muscle hypertrophy, which indirectly affects strength
“The repetition technique to maximize muscle growth may be more flexible thanpreviously thought, with the main variable of influence appearing to be ROM, specifically emphasizing training at long muscle lengths.”
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