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Breathing Techniques for an Easier Labor
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Breathing in labor is a powerful technique for reducing pain in labor and having an easier labor. It is simple to learn and with a daily practice you can perfect this breath so that you develop the muscle memory to use it effectively in labor. These lamaze breathing techniques are so valuable for your labor and birth.
#childbirth #birth #pregnancy #lamaze #childbirthclass #doula
00:00 How Does Breathing Help Reduce Labor Pain
01:23 How to Breathe Through Labor Contractions
03:06 3 Sample Breaths
03:33 Partner Strategy for Supporting Breathing Techniques
04:32 Using Breathing with Other Techniques in Labor
06:58 Daily Breathing for Labor Practice
❤️ If you like the video that you just watched please consider hitting the like button and subscribing to the channel. Those actions really help our videos reach more people and reach our goals!❤️
// TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG
// TOP 2 FAVORITES FOR BEFORE LABOR
// TOP 2 FAVORITES FOR AFTER BIRTH
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Let’s Connect!
=============================
// CONTACT
I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth.
**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.
#childbirth #birth #pregnancy #lamaze #childbirthclass #doula
00:00 How Does Breathing Help Reduce Labor Pain
01:23 How to Breathe Through Labor Contractions
03:06 3 Sample Breaths
03:33 Partner Strategy for Supporting Breathing Techniques
04:32 Using Breathing with Other Techniques in Labor
06:58 Daily Breathing for Labor Practice
❤️ If you like the video that you just watched please consider hitting the like button and subscribing to the channel. Those actions really help our videos reach more people and reach our goals!❤️
// TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG
// TOP 2 FAVORITES FOR BEFORE LABOR
// TOP 2 FAVORITES FOR AFTER BIRTH
===========================
Let’s Connect!
=============================
// CONTACT
I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth.
**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.
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