How to increase protein intake while staying in a caloric deficit.

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#amandanighbert #leanwithamanda #dietitian #macros #caloriedeficit #weightloss #nutrition #protein #proteingoals

[natalielp]

Love the tip on protein optimization. First time in 35 years that I've heard this. Thank you!

[michelecurtin]

I have asked numerous trainers how to achieve the protein goal without going over on calories and none of them ever had an answer except to not worry about calories. So thank you for this great tip!

[ericdahl]

As someone who has studied fitness and nutrition for years, I can honestly say that this video is outstanding! You delivered quality information in a concise manner and skipped the "filler" garbage that most nutritionists on You Tube deploy. I wish you much success!

[Mfred]

Watched this yesterday. Grocery shopped today.
Reached 140g of protein for the first time, and effortlessly today.
You gave me an actual tool I can use 🎉 thank you!!

[megancanning]

I am a family physician and do a lot of nutrition counselling but this simple hack blew my mind. Thank you!

[gloriasaliba]

Adding cottage cheese to 2 whole eggs when cooking increases the protein - also a small amount of fat provides satiety and keeps you feeling full for longer - for anyone who is insulin resistant or diabetic low fat options are not the best way to go as often the fat is replaced with sugar and higher carb content - weight loss is nuanced

[hillerycrawford]

Your add the zero tip is eye opening! I only lose weight when I get my 100 grams of protein daily, but I was struggling with the caloric issues. Brilliant! Thank you.

[Nanaeguitar]

That was the best explanation for how to figure out what and how much to eat to optimize protein. I learned so much, thank you!

[pathmark]

Wow that trick is so incredibly useful! It would be interesting for you to share what 3 meals/40g of protein realistically looks like and the number of calories.

[kimraynor]

Great job, thank you for not adding background music/ love the multiple examples/ you speak very clear 🙂easy to understand

[Loumow]

I would love it if you did a video on Getting protein with a caloric restriction using vegan food!
Great breakdown!!

[sherrymiller]

Excellent! I Love the “Zero” mental math trick. It makes it super quick when reading labels or making healthy protein food choices. I’ve worked with Nutritionists, Doctor’s, Trainers, Coaches, & Weight-loss Specialist’s for decades..they’ve been extremely helpful as pro’s. However, no one has ever given me the information you have. Thank you for the great content without the junk.
Please keep sharing and raising the bar on why we need experienced professional’s in our communities with lot’s of great tips & wisdom. ❤

[kristinkeal]

This was SUPER helpful, I am working with a trainer and she is developing diet plans for me with the protein that I need. But I wasn’t understanding the WHY of needing the protein, so when I would make a quick on-the-go substitution I would end up over my calories! Things I have already noticed from my increased protein intake is that I am losing weight, but my hair is healthier and my finger/toenails are growing faster and healthier. Crazy!! Would you happen to have or could you make a video with a ‘cheat sheet’ on good ration protein:calorie foods? Now with this instruction I know better, but maybe you have a list already of good options, then I don’t have to reinvent the wheel😁

[sherimcgreen]

THANK YOU!! I worked with a trainer and nutritionist for months (to the tune of $2K) and neither of them explained this to me as clearly as this!! Thank you for posting this. I can't wait to watch more of your videos. I'm truly grateful!!

[physicaltech]

This is the best video I have come across to explain me how to pick the best protein for my caloric deficit. Thank ypu very much!!!!

[anthonyrodgers]

Love, love, love the way you broke this down. Adding the zero "trick"; mind blowing🤯. Awesome video! Very helpful. Thank you sooo much!!

[justincase]

Have had a weight problem my entire life. Since infancy. When I got to my teens I started working out for sports. Ran some, but my thing was weight lifting. Got super strong for years and didn't change my diet much. Actually got hungrier. Later on I kept working out and working physically difficult jobs.
I discovered protein bars and nutrition bars. I never really liked them. They all tasted like a funky big toe to me. And most of the protein came from peanut butter. I don't eat those things anymore. 🤮
Now that I'm near 70, my workouts have changed, lighter weights, higher reps and some walking. I never thought about the protein to calorie ratio, but now that I know about it, I will implement it. Can only help.
Thanks for the info. Maybe I'll trim down a bit more.
Gotta say, I must have done something right over the decades. Can still knock out 300 sit ups and bench press 300 pounds 6 times. Not bad for an old guy.
Be well. 🙏✝️❤️

[jennifersmith]

Oh my goodness, this is brilliant! You just made my life so much easier. I’m so tired of trying to count my macros and am really trying to focus on increasing my protein and fiber and I love this trick!

[TravelPhotoWriter]

I've had type 1 diabetes for 40 yrs. I have been reading levels for decades, so I really understand protein, carbs, fat, and resulting calories. This video is a (good) shock to me - I realize MOST PEOPLE don't see the label like I do, so this is an EASY "HACK" to choosing sources of protein. Mind blown, WELL DONE 👏🏼👏🏼

[annmyers]

As a personal trainer I love this protein to calorie trick! It is so easy to understand and makes evaluating your protein options so easy when trying to stay in a calorie deficit! Thank you! I will definitely be sharing!!