Full Day Of Eating | Samantha Jerring | 1912 Calories

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IFBB Pro Samantha Jerring takes us through her Full Day Of Eating during the maintenance phase leading into the 2022 Olympia Prep.

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#muscleandstrength #bodybuilding #SamanthaJerring#fulldayofeating

Music:
Back and Forth- Cushy
Gum Syrup - Awlee
Take Time - Norman Sann

Muscle & Strength

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i really like her. she is like a friend, she talks about her day, prep, she doesnt act or anything, just natural chit chat. plus meal tips etc. looking forward to see more from her !

cechly

It's refreshing to see that you're extending the sport with featuring the female athletes. Definitely look forward to seeing more of them.

submissionartist

We need more of her! I really resonated with her story as a child. I was in the same position where I grew up chubby and had an extremely low self esteem. Now I will say that I have a better physique than the average person! She’s awesome!

fluffybunny

She seems very humble and driven in her goals wish her all the success

markfisher

She's amazing, all the best to her in the future! Thanks for the insight M&S 👍

tremblingnoobs

I could listen to her talk all day. 😭 Definitely going on a Samantha binge. Even tho I’m not going to be body building, I think I could still learn something from her.

dasiajb

She's cool and humble. I wish her all the best in prep and life.

ApostolosKatsioulas

Yes!! A full day of eating! With none other than the best female athlete with those bad ass tats! Super detailed about her upbringing and what goes into her meal preps as well as her supplements. I love each and everyone one of these video's because you learn so much in about 15 min or less and sometimes that's all you need! Thank you again M.S. these video's are truly inspiring to go out there and be the best version of you!

jessefigueroa

Quality video and a lot of ideas in it, thank you muscle and strength!

hebgrgv

Great episode, SJ seems very down to earth and grounded, the separation of protein and carbs cracked me up, I do the same thing, thanks for this one!

infoatnorcal

she is the best motivation ever, and give a lot of great wisdom

alexaboza

Man y’all need to get with me for the regular dad working a 9-5 with a wife and kids who still workout and do cardio daily while being a family man

BigHeard

It’s amazing what Samatha can do with less than 2000 calories! This is a great series to watch while cooking or eating. It helps me look at what I can cut out and what I can substitute to take it to the next level. (Edit) I have the same attitude about eggs. If I’m only eating a couple whole eggs the yolks better be nice and orange.

jellis