Full Day of Eating (Olympia Prep Edition)

Full Day of Eating while preparing for the Classic Physique Olympia 2024

WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
(Also for plant-based diets!)

Instagram
@WesleyVissers

#WesleyVissers #VintageGenetics #StayGolden

[MADMAN-bgzj]

30% Training
70% Cream of Rice
Lesgo 👌

[alexadams]

I admire the dedication towards a proper Olympia prep. Some bodybuilders seem to rely on pre-made prep meals that get delivered to them. Keep the golden era meals coming!

[ashesofhopesinabonfireofdr]

I haven't been on this channel in ages, feels like coming home after a very painful day.
I hope your prep goes smoothly and you're able to be your 100% or more on the Mr Olympia stage.
Your hard work has started to pay off big time and I hope you keep inspiring others like you've doing since 2016 or 2017 if I'm not mistaken.
Good luck Wethley.

[ayanbharadwaj]

The most loving athlete in the line up today ❤❤❤. Stay Golden .

[dertrendtrader]

I love to see how he puts more science and effort into his cream of rice than I did into my bachelor thesis 😊

[angelaponte]

My friend you will be the next Mr. Olimpia, god bless you and your beautiful family🙏💪🤍

[bimmerflex]

Yes Wesley. U.K. truly appreciates your golden advice on training, diet, preparation. This is truly your best ever phenomenal year. You will be crowned the new classic Olympia champion. 🇬🇧❤

[cheeseFunghi]

This guy is SO passionate and serious about his craft. I can only respect it.

[markcummings]

Nice keep up the hard work. You’re gonna do it this year.

[nelsonhoffman]

really love your fdoe videos, Wessley. Back ages ago you inspired me to go pescetarian. I include a little chicken or grass fed beef here or there now but like 8 years ago i was full pesco after watching some of your QandAs you mentioned the benefits. Really like your FDOEs cause you're so health concious- as all bodybuilders SHOULD be but unfortunately are not. Thanks for keeping us up to date, Mr. Fisherman!

[yasserxk]

Your an idol and a legend, i followed you since 7 years maybe 9 years ago ...down to earth and try to spread knowledge and even the peak week carb vids ... humble extremely ❤

[jesse]

Westley we are all so excited for you !! And this is coming from the biggest CBum fan

[juanignaciofolletl]

I always wondered why I didn’t see fish/seafood in bodybuilders “meal plans”. Glad to see that you add some in your diet. I’m watching from Chile, were we have 4.500Kms of coast 🌊 and obviously a lot of quality seafood/fish! (And we never considered it when picking good quality protein sources😅)
Always nice to see your videos

[workingonlife]

bro can u drop the skincare routine lol shit is flawless

[VayBeeqqwdqwd]

handsome, tall, perfect physique, deep voice, smart, generalist, chef and more. This life is so unfair

[mariastewart]

Love that he is focused on health as well as the prep rather than dropping all fruit and vegetables, good to see

[Biggelz]

I haven't seen your channel in years and this video pop up on my recommendation and now you have 2 KIDS !
Like damn, 2 kids

[MarekC]

In the offseason, you sometimes ate rice pudding before training. up to 130g did you use 700ml of water? I remember well? Rice flour digests faster for me, especially if I use water at least x8

[MiG-i]

People making a Philosophy about everything. I am a fan of keeping it simple and effective. this was a very good demonstration for such a strategy🤙 The only thing i do different is the fish/shrimps... sadly i can't eat any seafood. So i replace it with chicken and more omega caps🤷🏻‍♂️

[lydtylh]

I'm very sure that u'll win the nexts 3-4-5 MR OLYMPIA 🤲✌️