FULL DAY OF EATING TO GET UNDER 400LBS | 4,620 CALORIES

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[chucksenhowzen]

One Bodybuilder’s Bulk is a strongman’s cut

[BEASTMODE-mqeo]

Im 6' 4" at my heaviest i was 510. Currently at 405. The goal is 280. Watched brian for years, man are you inspiring.

[Zackyinked]

4600 calories is his cut that is mind blowing

[GetFitNick]

From 297 down to 286. Got 76lbs to lose before my wedding in 2025

[richardgosselin]

Brian has such a friendly, pleasant way about him. Never swears, never talks like a tough guy. Really enjoying the videos.

[seanspenser]

Down from 315 to 250 in the last 7 months or so. Delighted to see all the comments of people on their weight loss journey and brian as well. We'll all get there together 💪

[jordanp]

I went from 305 to 185. It was a huge help learning from you teaching how to eat healthier just 1/5 the quantity 😂 thanks Brian

[farmingg]

Brian is going to be in the best shape of his life... he's going to be scary nimble with the strength.

[toddgriffith]

Slow cooker for shredded chicken breast has been a GAME CHANGER for me - just add a bottle or two of whatever bbq sauce, salsa, Korean bbq sauce, etc whatever - cooks 6 hours and boom done

Reheats like a charm and it’s so soft and tender from slow cooker / sauce it’s just as good as chicken thighs imo

[HyattBludCleanupCrew]

I've been on a diet for 3 weeks. Thankful Brian is on a journey with me.

[TekDristan]

Love that kitchen. Industrial gas range. Water source at the stove. Granite all over. Kari did a great job

[wanderer_oti]

Brian seems much more energetic than usual. Maybe its cause he's making food or cause he's on a new athletic journey

[watchwalkerwork]

This man's cut is more than I ate at peak bulk with over 25, 000 steps a day, unreal how much he has to eat

[benmcg]

Brians energy lifts me up every video! Keep up the amazing work!

[Slickwolfie]

Was 410 pounds 6 years ago. I weigh 258 now, but ebb and flow from 240 to 260. It's always a struggle.

[BroncoKnight]

I just discovered the frozen grapes awesomeness recently, and they’re my go-to fruit for my weight loss journey. Keep up the great videos, Brian! Much Love, God Bless from Eastern Iowa!

[tbx]

Have been slowly leaning down the last 3 years from 230 to 200 (hadn't been there since college). Would have about 10-15 more to lose to be truly lean, but now I'm just trying to maintain 200 and see what that'll look like at the end of 2024. ~2900 calories a day

[Beetlejuicer]

Marinara is lowkey a cheat code to make ground meats better. Mix in some minced garlic/garlic salt and it'll kind of kill a pasta craving

[nAndy]

Those are the calories that got me to 250lbs on my bulk... Meanwhile, that's considered a deficit for Brian 😂 Crazy... 💪🏼

[ATomRileyA]

I have been trying this diet but not losing any weight :)

Looking great Brian.