WHAT I EAT TO GET SHREDDED | Full Day of Eating

pre workout | 15% off code merk

protein shake | 15% off code merk

morning supplement stack | 15% off code merk

#fatloss #diet #nutrition

[JustMerkChannel]

MacroFactor is the app’s name… don’t know why I always call it MacroActive🤔

[vaibhavachandra]

You are so disciplined when it comes to eating clean. We want more and more videos on diet. Love from India and big fan of you Micheal!!

[hellaswaggy]

You were the guy I watched back in 2020 that helped me get into pretty good shape, I even followed your meal plan. Glad to see how far you have come and to never give up. Always got my support brother!

[theoneandonly]

I’m in shape but i struggle with staying motivated and consistent sometimes and these videos help me stay focused and keep grinding. Appreciate ya man

[michaelrayo]

Hey man, you helped me stay disciplined for the past few years but a lot of changed happened where I stopped lifting and eating clean and it was tough to get out of that routine but your videos helped motivate me to get back into it. I appreciate what you’re doing

[brianramirez]

Been watching your vids for 3 years now! Cool to see how far you've gotten. Finally shredded because of your inspiration man keep up the good content like always.

[huntersmith]

Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[juanechavarria]

Perfect. Having dinner and watching a new VID of Merk🔥💪🏻💯

[TheDBZmaniac]

Great video Merk! Love watching the videos and you've been a role model for me for years! Are you gonna show a back day workout during your shred series? Would love to see how you go about that differently during the cutting phase

[DavidMiller-olmt]

Merk you have been dealing with some set backs, but you will be receiving a blessing. I look forward to watching your content because you keep it real. You are role model and leader. Keep up the hard work with your training and never give up.

[MMarketing]

You don't need a database for the food values you can get these via an API, look into a macro nutrient API this should be what your looking for for your application I do this alot

[jaredlewis]

Consistency pays Looking good man. Keep up the major Grind. Salute 🫡 🔥💯

[joelmazariego]

Been following you for a while and love your content keep doing your thing. Would enjoy seeing more of your leg workouts too

[TrollingProductions]

always a clean vid from merk - chill and informative with minimal aesthetics - keep it up man, wish more people did it like this

[Dbf]

Perfect timing needed too get my diet right 😅

[daddygrace]

I love the stainless steal kitchen appliances in your kitchen. As a 6 year heart attack survivor, I know longer eat eggs with the yolk. I eat the Egg Beaters egg whites I purchase at Harris Teeter. The Wegmans in Lanham, Maryland use to sell the Egg Beaters egg whites, but they now only sell Wegmans egg whites. They're good too.

[ohVisionzz]

Love the honesty and transparency I wish you nothing but love and success king 🔥

[thenervepodcast]

My dawg keep it up, physique is always on point and the discipline is crazy 💪🏽

[BlackGandhiX]

You got huge that shit crazy been watching for a couple years and the growth is insane good shit bro 💪🏾

[TrayThaGoat]

Enjoy watching your content bro and watching over the years. Your work ethic, discipline and humbleness is such a positive thing to see. Sorry that happened to your Jeep as well. Shame how people work hard for things just for some to go and damage or take them away. God bless 🙏🏾💪🏾