1800 Calories & 187g protein for fat loss (full day of eating) #diet #weightloss #easyrecipe

[KOSTANZAH]

Dude using black magic on them calories

[jae]

that looks so good i would have to remove the snack or something for my deficit but this all looks amazing!!

[MrWill]

that breakfast is just straight protein poweder

[tiaemilie]

OMG A PERSON WHO ACTUALLY EATS PROPER FOOD AND ENOUGH EVEN IN A DEFICIT

edit: thanks for the likes BUT I didn't realise this would start a war.

This person is eating a LOT of high protein (whey, eggs, egg whites, chicken, probs chicken/low cal sausages), TONS of veggies to keep them full, and high-volume carbs like baked white potatoes and low cal bread.

Remember: protein to keep you satisfied, carbs to keep you energised, fibre to keep you full, fats to keep your energy balanced and foods you crave to be happy. Add, dont restrict!

[redjohn]

This looks like my 3000 kcal cheat day 🤩👍🏻

[danielvelazquez]

As someone who’s been eating sub 2000 calories, this diet is easily above 2k. That burger alone is no where near 400 calories

[reallymakesyouthink]

That French toast is insane. You are a mad scientist. Awesome.

[khonshxb]

Ain't no way that white bread double burger is 450 calories what is bro cooking lmaoooo

[Combowombo]

This is perfect for me cause I’m on a 1800 calorie diet right now

[dolomitic]

Looks amazing! I’ll be doing that burger FOR SURE!

[bobbyzeiger]

That French toast meal is probably 100 grams of sugar

[Alteronx]

Are you sure on these macros? The protein to calorie ratio seems off by quite a bit

[kaitlynohara]

Finally!! Food I'd actually eat on high protein diet. Instant subscriber.

[DanNguyen-buxl]

After this is a mountain of dishes to wash 😂 I always try to minimize how much I have to wash. It can be stressful for me

[tuhitiy-fouk]

Definitely going to do those french toast & burger !

[Hey_Mrs.Reddit]

I had a oatmeal pie, ice, and some of a pop tart today 😂 this makes me realize I need to cook. 🎉girl dinner🎉

[davidwayne]

Can we appreciate that he wrapped the burger just to unwrap it for the aesthetic

[NoobieSnake]

The first impression of the French toasts made me assume what he was gonna show us next was all starch, but man was I wrong. This is impressive and looks so good! With a ton of variety also!!!

[AlexCrystal]

Dude, this can't be just 1800 calories. The amount of bread and potatoes would bring it to over 2000.
I'm on a calorie defecit and eating 1600 calrioes a day and I can bearly eat a piece of fruit to not jump over that.

[MauroDelCore]

please do longer video this look nice but i had to watch three times to see all ingredients 😂