Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories

In this video Classic Physique Mr. Olympia champion Chris Bumstead shows us what he cooks and eats in a day. Chris' diet is not your typical bodybuilder chicken and rice in plastic tubs. He cooks a lot of his own food and it really does look delicious! Let us know what you think in the comments below.

Chris' FDOE Macros:
Protein: 307
Carbs: 519
Fat: 113
Calories: 4,325

Follow Chris:

More from Muscle & Strength:

Music in video:
Larry The Unicorn - Brasko
Money Earning - Otis Galloway
Conglomerate - 39strife

#muscleandstrength #chrisbumstead #fulldayofeating

[losangelesnative]

This dude stops at all the red lights in GTA5

[maxwilson]

He seems like one of the nicest dudes in bodybuilding

[Simonsuryakant]

He´s voice is like a little boy in a huge boys body, he seems so humble and kind :)

[Francisco-tydf]

Overall, the secret to Gains is having an air fryer

[arnoldnguyen]

This has gotta be one of the better body builder diets I’ve seen

[owning]

Meal Plan (CBUM)

Meal 1 (10am)
- 600g raw potatoes air fried
- Table spoon of olive oil on the potatoes
- 3 scrambled eggs + 230g of egg whites
Macros:
- 55g protein
- 103 carbs
- 15g fat
- 776 calories
Meal 2 (12:30pm)
- 180g chicken breast
- 280g white rice
- Spinach
- Table spoon of Macadamia nut oil
- Soy free seasoning sauce Coconut
Macros:
- 49g protein
- 52g carbs
- 21g fat
- 593 calories

WORKOUT
Meal 3 (3:30pm)
- 428g sweet potatoe
- 180g chicken breast
Macros:
- 53g protein
- 116g carbs
- 5g fat
- 721 calories

Meal 4 (5:30pm)
- 180g chicken breast
- 280g white rice
- Veggies stir fry mix
- Tahini humus 2 spoons
Macros:
- 52g protein
- 68g carbs
- 10g fat
- 570 calories

Meal 5 (8pm)
- 175g chicken breast
- 612g sweet potatoe air fried
- 1 avocado
Macros:
- 52g protein
- 137g carbs
- 33g fat
- 1048.5 calories

Meal 6 (10:30pm)
- 200g atlantic salmon
- 230g white rice
Macros:
- 46g protein
- 43g carbs
- 29g fat
- 617 calories

TOTAL
307 protein
519 carbs
113 fat
4325.5 calories

[thilinaperera]

He talks so passionately about that 'Everything but the Bagel' seasoning 😂 So much dad energy!

[eldendaniel]

I feel like he was so nice and ended up getting his heart broken so went to the gym ever since then

[demman]

He seems like a very nice and knowledgeable person. Wish nothing but the best for Chris

[kennynakawaki]

I just recently got into Chris Bumstead and I’ve just kinda known of him for the longest time, but never really got interested in him. But after seeing his latest Olympia win, his physique, philosophy, and just this diet video, I’m definitely interested in him now. Seems like a genuinely, nice, intelligent, young guy!

Sam Smith has put on a lot of muscle since lockdown

[makhedasa]

I feel like youtube forced me into bieng a body building fan..

[rumpelstillkills]

When he was putting those eggs in that glass, I was going, "Oh no! Don't do it. Rocky is not real, don't do it." So glad he put em in a frying pan. Jeez

[Sammy-hlwb]

7:26 Breaking a piece off of the banana like a true man 😤💪🏽

[jmoneyent]

I honestly loved this episode most of the time i see bodybuilders say they are not eating for taste but eating to build muscle this guy says everything he eats has to taste good or he wont eat it im in that same boat.

[shin-jo]

Me : "Eating breakfast"
Also me : "Watching Chris eating"

*Perfection 100*

[tongl]

This is the best eating episode, no ads, no bullshit, pure eating. Nicely done Chris!

[darionavarro]

I love Chris he’s so nice I feel like he would set the weights done instead of dropping it to not damage anything or bother anyone 😂if you see this I love the videos much love ❤️

[bboyhwoarang]

He sounds like hedwig from split lol but he's already a beast

[benreilly]

600g of potatoes in one meal?! No wonder he’s so huge in the off season