Cultivate a Positive Habit Change or Intention Sleep Meditation | Mindful Movement

Making a positive habit change can be challenging as I am sure you have experienced at least once in your life and perhaps that is why you are seeking out this recording. This sleep hypnosis practice can support you, as you cultivate the desired positive shift in your life all while you sleep.

Having a deep understanding of and connection to your desires for your future ensures you are moving forward in the direction of those desires. Because your mind moves you towards what is familiar and comfortable, it is helpful to have consistent repetition when visualizing what you want for your life. Consider making this practice a part of your bedtime routine for the month or until you have reached your goal. Additionally, tapping into the emotions you will have when you do experience what you want will support the manifestation process.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#sleepmeditation #surrender #meditation

[PowerOfMeditation]

*_If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste_* 🙏🏼❤️

[JowitaChanowska]

I cant live without these recordings. Thank you, thank you!

[jamievilhauer]

I cant sleep w/out listening it takes me out of my thoughts & helps me sleep so much better

[djimiwreybigsby]

So grateful to you, your voice, your ethos

[lize]

my only problem was, after drifting off to sleep about 17 minutes in, I was jarred awake by a peloton advertisement when the video was over. otherwise I truly love all your videos, and rewatch them all over and over again for best effects. Happy holidays and a prosperous healthy
new year

[sally]

I love your recordings and I find them incredibly helpful. But I was gently soothed into a peaceful sleep then shockingly jolted awake by the advertisement at the end. My heart is racing and I’m feeling terrible. Any chance the ads could be loaded in the beginning?

[jeanniestephen]

Thank you, I love all your meditations❤️🌻

[virginiasantillanes]

I'm grateful 🙏for your healing and beneficial meditation(s). Thank you. 😊Namaste💛🙏

[dinaodell]

Thank you for your beautiful meditations, they are truly a gift! ❤

[Anahata.rainbow]

I really appreciate your work, thank you. I wondered if you would consider creating a meditation or hypnosis for healthy and safe digestion? Many thanks again

[ivyw]

YESSSS I LOVE THESE IM SO HAPY YOURE STILL UPLOADING 👍👍👍👍👍👍

[ellers]

Wow I’m the 100 person here and I love this :>

[tracymcgee]

Thank you Sara. All your meditations are wonderful to listen to. I cannot get to sleep without listening to one at night. Would you consider creating a sleep meditation for Fear? Emotional fears. I fear climate change, ; I basically live in a state of worry and fear. Cab u help?

[evelinezeegers]

So very helpful, happy I have found you. Love, Eve from the Neterlands

[franpost]

I replied 3 days ago but inadvertently added it to someone else’s reply. Please look under C. Davis. Tried to copy it but couldn’t. I’d like you to read how you have been such a valuable influence in my life, and how you continue to impact this “brave warrior woman”.

[tonimcdaniel]

Thank you.You are doing a great job.I have chronic insomnia and anxiety.I relax but it doesn’t send me off to sleep.Any suggestions.God Bless.🙏🏾💕🌹

[sheenathecounselor]

I listened to this video for the first time yesterday and I would say I had a bad reaction for some reason. I had a hard time sleeping. I definitely didn’t get a deep sleep. I didn’t get a good sleep at all. Plus, I woke up with so much anxiety in the morning that I think I had an anxiety attack I think it is called and this has never happened to me before as far as I know.

[katiehughes]

I want to stop telling lies and causing trouble and keeping my mouth shut

[shesageorgiapeach]

YouTube premium is well worth the removal of ads

[katiehughes]

And I've also not being nasty anymore