1 HR Guided Sleep Meditation | YOU ARE ENOUGH | Relaxing Sleep Hypnosis for Confidence & Self-Esteem

Fall asleep fast with a 1-HR guided sleep Meditation and relaxing sleep hypnosis for confidence and self-esteem. You are enough. And you deserve to feel good before you drift to sleep. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem as you listen before bed. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough. You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.

Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022

If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.

Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleephypnosis #sleepmeditation #guidedmeditation #guidedsleepmeditation #michellessanctuary #confidence #positiveaffirmations

[anthonyvargasjr]

I can't explain it but for the first time in my life at 54 years old I was able to go back to areas in my childhood and forgive myself if that makes sense, wow!

[Yolotube-nite]

I am struggling with overthinking and unwelcome thoughts this meditation helps me a lot, remember friends don’t give up 😢 you can do it keep trying Heaven is cheering you on, help is coming you will be healed!

[profesorakarenv]

For many reasons that I cannot go into in a public space, this meditation has helped to start a healing process. Thank you❤️

[SouLightness]

What an angel you are Michelle. May the Universe return to you multiplied all the goodness and healing you spread. You are indeed a friend. You are the voice of my highest self. So healing. So blessed. Thank you my dear. 🙏❤️✨

[MichellesMeditationSanctuary]

Please share if you know anyone who could use some more "me" time and sleep. 🌸

Dream away and subscribe for more videos at my other channel, MIchelle's Sanctuary!

Gifts are always accepted, for those of you who wish you show appreciation:

[jennifermoreira]

Michelle thank you so much for being who you are and for sharing these wonderful healing videos with us for free. I find your voice so soothing and your voice makes me feel safe. As im writing this and listening to this, i look at the time and it's 3:33am and i have 33% battery on my phone ❤️🩷

[ChaosMayhemChaosMayhem]

On my way to healing childhood trauma❤ thank you so much

[collectivecards]

Struggling with this a lot, especially today! The timing couldn't be more perfect. Thank you.

[superfinemamaj]

Michelle I hope you're doing ok. Based on comments about disrupting news you received. I don't normally comment but I want to say I personally benefit from your videos almost every day. This one is particularly helpful as I struggle with imposter syndrome as a mom. I wanted her for so long that I feel equally undeserving and overcompensating along with the overwhelming fear of not passing on the trauma my mom passed on. Self compassion is a real struggle. At the end of the day it's easy to be critical and feel neglected if I'm not careful. I'm very grateful for all your work and incredible descriptions and details. Looking forward to this self care moment and hoping you are ok. We care a great deal about you.❤️

[julioduran]

I'm falling in love with this channel...especially at night...

[yonitznkc]

This one of yours serves me greatly in starting this day! ⭐️⭐️⭐️⭐️⭐️ Just 27 days till SPRIGTIME! ✨🕊️💕

[meredithf.]

Exactly what I needed to hear right now. Thank you, Michelle! ❤️

[meganthememe]

I am in love with this channel this is exactly the type of thing I needed

[RelaxingOceanMusic]

I love calm and peaceful music so much. For me it is simply the best medicine against stress. I just close my eyes and listen to the music. Thank you for sharing it with us.🙏❤ I wish you the greatest success. You have a new subscriber in your family. 🥰🛎

[lindsayr]

This is magnificent, and I’m really digging the new channel. As always, thank you for your soothing words and voice of an Angel 👼

[yonitznkc]

I’ve needed these meditations of yours SO many times, but this AM I truly needed this one particularly. 🙏🏻

[LiZpoW]

amazing. literally exactly what ive been looking for in so many ways. thank you, genuinely

[cheypam]

This is my new favorite Michelle's Sanctuary guided meditation! #youareenough 🤗❤️🧡💛💚💙💜

[MrNcgy]

Really well-done.
It felt so relaxing listening to your soothing, melodic voice saying such lovely words. I'm dealing with some anxiety, so it's especially appreciated.

[Lolalaughsx]

Thank you so much for all your videos they’re magnificent and help me tremendously ❤