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Overwhelmed? Run the thumbs over the pads of your fingers and breathe to come back to your body.
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Leave a 👋 if you know this hack!...
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Did you know that if you’re feeling overwhelmed, the quickest way to get back into your body is to work with your hands. Run the thumbs over the pads of your fingers and breathe.
.
How do you feel now? Let me know below!
@BrettLarkinYoga
.
Did you know that if you’re feeling overwhelmed, the quickest way to get back into your body is to work with your hands. Run the thumbs over the pads of your fingers and breathe.
.
How do you feel now? Let me know below!
@BrettLarkinYoga
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