Top '7' Chest Exercises ( For Massive Growth )

Have you ever wanted to know what my favorite chest exercises are? Today I will be going over just that. I have picked my top seven chest exercises for you. They are in no particular order. I would love to hear what some of your favorite chest exercises are so leave them in the comments. As always thanks for the support.

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#Top7Exercises #ChestWorkout #JohnMeadows

[mountaindog]

Be sure to subscribe hit the bell because you don’t want to miss the shoulder video this week.

[westernman]

I just found out John passed as I was looking for this video. Horribly sad news. He was a great man and I'm sure he will be remembered fondly.

[WolframtheBlessed]

What is it about this man's demeanor that is so beautifully peaceful? He has a sincere and transparent vibe. He has whatever Fred Rogers (Mr. Rogers) had.

[DevilsRejection]

A chest video on a Monday. John's a smart man indeed.

[jonnypariah]

I have a habit of liking these before I even watch them ....

[ReddingRed]

1. 0:28 Slight Decline Dumbbell Press
2. 1:04 Low Incline Barbell Press (17.5° ?)
3. 1:39 Machine Fly
4. 2:18 Dips (Gironda Dip)
5. 3:04 Pec Minor Dip
6. 3:51 Cambered Bar Push Up
7. 5:15 Floor Press

[mattbartholomay]

I've been going down the rabbit hole of John's videos recently and I have learned so much. Rest in power.

[dustin]

Hard to find trainers like John who are intelligent, encouraging and actually cares.

[edkruzel]

Pec minor has been a great addition to my toolbox. At 56yrs old I was beginning to get the old man pecs, but now I'm getting new growth. Thanks John!

[shaivayogi]

No pec deck in basement, so I do "L presses." Hook the band to a basement support beam and stand offset from, and facing away from, the beam. Then raise the chest, press, and at the end come across the chest like hybrid press/fly movement. Great substitute for pec deck fly.

[Davidtresmoore]

Man this guy always had the best, smartest bodybuilding content. Always was cognizant of those of us without great genetics and how to hit a muscle directly

[DrSwole]

I always pick up new training wisdom when I watch John’s videos 💯

[acemoz]

Watching this right before my chest day, thanks a bunch man!

[M.S.Fitness]

He's still the only guy I actually listen to on YT. I don't even bother clicking any of those wannabes and amateurs who have no actual provenance in the industry

[lilahorn]

What a great man :-) I have learn so much the last 2 past months watching the videos on YouTube.
I wish I had the chance to say thank you personally.
Thank you for sharing his wisdom 🙏 ❤️ with us ❤️ 🙏

[MV-chmm]

1 min in and already dropping gems. Thank you Mr Lion

[RedPillVegan]

3:29 !!! Oh man! Been looking for something like this!!!

[jonp.]

Thank you!! I enjoy his videos and they are super helpful. Sorry for y'alls loss. The works list a good man but Heaven gained one.

[lakeforkgiants]

Thanks John! What a help your videos have been the past 3 months as I’ve began training. Making improvements every week thanks to what I’ve learned on your channel.

[dannybruce]

I like cable flies and using paper plates to do pushup-flies on the floor.