Archer Push Ups Tutorial | Progressions From Basic Push Ups

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Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise.

The archer push up is a great push up variation that builds strength beyond the basics. It not only strengthens your upper body and prepares you for the one-armed push up, but it also solidifies your core and makes you more effective at holding total body tension for other bodyweight exercises.

In this video I explain the progressions I personally used to go from the basic push up to the archer push up. I don’t recall how long it took me to achieve archers, but I don’t recommend putting a timeframe on these things anyway. Just follow the progressions in this video and work hard at them consistently. You’ll be doing archers in no time!

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Got archers in 4-5 weeks !! All credit goes to you man !!! You’re awesome !!!!

chocolateflavoredducks

Great to see Johnny Sins on YouTube again!

maxdaname

Started watching your videos back in 2020, did your no equipment work out for a couple months but gave up. Now in July 2023 I got back to working out, mainly calisthenics, and 4 months later I stumbled upon this video again. After trying every progression, I realized I can actually do archer push ups! This seemed unreal back in 2020, thank you so much for making these!

mlordd

Hello there! It's been 3 weeks since I've started doing your archer push up progression. And I'm so glad that I can do 8 reps of 3 sets archer pushups in a day now! Thanks for your help!

ABC-yjcy

You're so calm. It makes me feel peaceful.

ivonnelopez

I think you are the only one who teach archer push up this good, other youtubers I see only teach using negative form only, which is still hard for me, but you teach us step by step from wide push, elevated platform, negative form, until success doing archer push up.

Right now I'm learning using elevated platform to train thanks to your idea, and I am getting better each day. I think I might be able to do the real archer push up one day. Thank you so much for this perfect guide

DarkVortexSoul

Good video, I realize now that I've been doing my archer-pushups wrong were I didn't have the elbow tucked into the ribs close enough. It's alot more challenging now and alot more rewarding.

CaptainRhodes

I have been pointing my fingers to the front and not the sides
Thanks a lot this helped!!!

chris_

Your boy here weighs around 280 lbs. and got his first archer push up! :) #progress

floorshirts

This is the second video I watched of yours and I just subscribed! You take the time to describe in detail without over doing it so we can fully understand. Most of the bigger channels just kind of rush threw it. I'm brand new to calisthenics and appreciate the little extra explanation (steps). Anyways keep it up man I'll be back for more lessons. 😀

ForgedByGames

I wish I saw this before I got shoulder injury when doing this push ups. Thank you so much man, I can’t believe you have less subscribers and views, you deserve a lot more and one of the best!

mewingallway

Just did my first set of Archers using your progressions. So satisfying. Thanks for your excellent explanations in your progressions.

neilformpro

great stuff! wife did amazin job on painting!~

Unflushablepiss

2:45 props to the ikea step stool his wife painted so beautifully that was featured in the video

maxiimusarumugam

Thank you man! This is really helpful. I initially assumed that progressions for these involved using the knees, but boy was a I wrong.

extremespartan