Got Shoulder Pain? Try This Exercise for INSTANT Pain Relief!

My favorite exercise for this area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back.

This exercise is performed in real-time, so it’s easy to follow along if you want.

More Shoulder Pain Relief Videos:

Shoulder Pain Treatment & Rehab Stretches:

Shoulder Pain Top 3 Exercises:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Shoulder Pain Relief Exercise – Real-time Routine

00:00 – Shoulder Pain Relief
00:31 – Shoulder/Scapular Squeeze
02:41 – Wrap-up

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

[FilmFlam]

I've now viewed your 20 minute, 5 minute, and now this 2 minute shoulder exercise video. I have no excuse not to do something daily. Thank you.

[luciacruzsibaja]

Hola. Soy nueva suscriptora. Gracias por cada ejercicio. He hecho los del suelo pélvico y son excelentes. Gracias por los subtítulos y traducción al español. ❤❤❤ Saludos desde Costa Rica 🇨🇷

[عمررمضان-عو]

Thank you very much Dr.joe your videos always the best and helpful ❤❤❤❤

[shandigamo]

This is so informative. Thanks Doc
I love watching your videos

Thank you for the video! Really good excersis!

[Bull-Riding-Legends]

Again A great Video! Love these tips 💛 🤩 Thank you Doc!

[andyshaw]

Great video Jo. Any moves to release tight lats ??

[ErinM-]

I was just diagnosed with tendinosis in the supraspinatus and infraspinatus. I have popping in the back of the shoulder and I’m the side of my upper arm/shoulder. I have been told yes tendinosis causes popping and I’ve been told no, it doesn’t that something else is going on. Does tendinosis usually cause popping

[nancyso]

Do you have a link where your shirt was purchased? Thanks

[Yasmine.]

Omg just what I needed! Love your videos! Thank you! I use them literally everyday 🫶🏽🫶🏽