SELF-FIX STIFF NECK & MUSCLE KNOTS in 90 SECONDS! Dr. Mandell

Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at the same time.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[lindadavis]

Wow!! So glad I came across this video this morning.. was just sitting here in tremdous neck pain with a few tears .. and I said just try it... Yes indeed it work!! Most days and night I suffer from MS, Lupus, Trigeminal neuralgia, Occipital neuralgia and lots of facial pain plus electric brain shocks..So my neck muscles gets so tense that I cant even do anything.. I just tried this small easy exercise and it work. I have no more tightness just peace of mind. Now I can go and enjoy my day doing plant chores.. Thank you so much for your knowledge, time and teaching..

[nicholascherry]

had that knot for 4 years, doing this popped my rib back into place. So incredible

[Melanated_]

Oh my goodness! I have had such misery in my neck, both sides. I did this exercise and had immediate relief. I will repeat often and lift my phone higher & avoid looking downward. Thank you doc.

[mystosplosion]

Holy shit. The only video that has ever provided advice for this that worked. It’s not fully released, but I can actually fully turn my head without feeling like it’s not gonna snap off my body! Thank you!

[patriciananez]

Shalom, God Bless you, your family Dr. Mandel in Jesus Christ Holy Name Amen

[pamelakline]

This is just what I needed to see this morning! Thank you Dr., you are a "God Send"!!!

[jimkovacs]

This and your TowelStretches to adjust the Atlas made a HUGE difference, thanx.

[mylighthouse]

It works like a miracle. Thank you. Blessings De Mandel.❤️🙏🏼❤️

[brentbowen]

Thank you. My wife’s neck always stiff when I tagged on her shoulder for my attention that I needed to talk to her. She had to turn her head slowly with her shoulder to move more than her neck that pretty upset me. I shared this video to her. She became so paused when she followed your instruction. A perfect spot where there was a strongly knot that she did not realize and then she felt much better afterward. She thanked me for sharing and she thanked you, too! This is what she said, “🤟”. This means “I ❤️ You”. She wished to hug you with a heartfelt of thankfulness. No more stiff neck afterward…now she knows what to do if this happens again. 👍🏻

[lynnhoff]

Thanks so much! My neck always has knots, I do believe this will help!

[gintuason]

Thank you Doc...it really helps... God bless you always!!!

[ButterChickenCat]

Thank you soooo much ! I cant believe how well this actually worked my neck has been bothering me for month and anything i try .. no relief .. found this video last night and today no neck pain and full mental clarity so thank you

[dgcho]

I've spend so much for massage and yet it is so easily solved by this stretch and rubbing. Thank you so much! God bless you!

[adlihkristopher]

This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏👏🙌

[positivevibe]

OMG!!! So glad ro come across this video. I have a very stubborn tension knot on the right side of my neck. I will try this to see if it helps. I did a little and it hurts a bit..which he said it would. This may also help the tightness in my scalp, jaw, sinus area. I look down a lot when reading, texting. I pray this help loosen things up..but I have to be consistent. Will keep you guys posted. Thanks Dr Mandell. Much love to all 💕

[danielhopkins]

Your " it may hurt a little but that's alright" was a good addendum

[NansGlobalKitchen]

Good morning Dr Mandel thank you for your videos!❤🙏🏻

[CentsibleLivingWithMoneyMom]

I need this since I broke my neck in a car wreck. It is taking a long time to heal. Thank you.

[hunterellis]

i have pain in my neck everyday, the relief you gave me is insane thank you.

[michelleredmond]

Thank you for all your wonderful videos and information. Have a great day.