Top 10 Habits for Optimal Health and Prevention

Video chapters for quick reference include:
- Introduction (0:00)
- Habit #1 (7:45)
- Habit #2 (10:40)
- Habit #3 (13:50)
- Habit #4 (17:00)
- Habit #5 (20:00)
- Habit #6 (22:25)
- Habit #7 (24:55)
- Habit #8 (27:25)
- Habit #9 (32:40)
- Habit #10 (35:20)
- Summary and conclusion (40:25)

[midwestguy]

I missed you tremendously!! I was in tears practically during your long absence. Now I'm so happy to see you on You Tube again!! Please keep in touch with me, and your many other viewers and subscribers!! <3

[mateamatic]

SO happy to see you back, Evita. The way you present information, connecting everything, big picture thinking, i always admired. I look forward to new videos!

[mzjriley]

Omg! You are back! Yay, so happy to have you back ♡♡♡ Thank you! You are truly a blessing during this time.

[jaezhang]

God bless you Ochel, what a lady times like we have now.. God bless you and keep you.. i love you.

[jimmytaz]

Love the tips. Would also add living with purpose and intentionality along the lines of ikigai… what we do for a living can have a profound effect on our wellbeing so it’s important to align your career with your values

[SarahAvaLynn]

I'm seeing your videos for the first time today. Your communication style and wealth of detailed information fits my learning style and personality so well. I need these lessons that I never received from anyone. Please come back on to YouTube to finish your call. I need this just became a vegan/ vegetarian 2 months ago and need so much help. Your voice is calming, you are smart and the health coach I never new I needed until I saw this. Thank you!

[judithhoell]

Thank you very much ! It was very nice to see you coming back.

[shakerasharpe]

This is beautiful... very simple and easy to understand ...

[steveb]

Watching this video was a massive morale boost. Absolutely everything you say here is exactly the same as the conclusions I've made in my recovery process. An extremely practical and effective approach. I really could discuss extensively on each subject, not from a teaching point of view but from personal experiences. The bad advice and poorly thought out advice that is out there is borderline insane sometimes. Even when dealing with mental and physical illness, at no stage did any of the health services I had contact with make any effort to examine the nutritional aspect. In my school of hard nocks learning process, it is, in my firm belief, quite possibly the most important aspect of every facet of health in its entirety. I love the health service here in the UK, the work they do is beyond amazing but are they dealing with the actual problem or adding fuel to the epidemic of sickness? I was explaining to one health care professional, a fantastic woman from Romania, how I was examining the nutritional approach. She was pleasantly surprised, and told me that was the first thing she noticed about the health service in this country, we simply don't tackle one of the most important issues. I would love to see you bring out more videos but the work you've done so far is commendable. You are clearly a highly intelligent, wise and compassionate individual, a blessing to the human race.

[amefibrasil]

Só glad to see you back!! Love your content!

[sergiofrausto]

I have been waiting for your knowledge
Thank you 👋

[bsbsbsbs]

It's great seeing you. Thanks for making videos again.

[annetteleggett]

Thank you for this timeless information. It is much needed and even more appreciated.

[juliashearer]

Lovely to see a video from you! 🥰 Thank you for this. I love the way you present the information. So efficient. So useful. I think I will listen to this more than once. I am doing ok in many areas and am working on the others. Thank you again.

[patlamputt]

Thank you, just what I needed at the right time, very well put. You have confirmed the need to get myself back on track mindfully and healthy eating and all the rest that goes with it😊 thank you

[vaishalijoshi]

Please guide me to act upon whole food plant based lifestyle, , I am just watching the videos again and again.I want to bring it in action.
Thanks from the bottom of my heart. Expecting your new videos on this journey.