Things to do EVERY DAY for optimal health // 10 daily habits for better NUTRITION and WELLNESS.

Things to do every day for optimal health // 10 daily habits for better nutrition and wellness. Living a healthy life doesn't come from making a drastic lifestyle change, but from the little things to do every day that add up and have a big impact. In this video, I'm going to talk about healthy habits to do everyday that can really help improve your life. In the first part, I'll address daily habits to improve your nutrition and foods to eat every day, and in the second part, I'll discuss daily wellness habits for better health. Hope you enjoy!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[hellofromleena]

1. Plan your next meals
2. Eat fruit & veggies
3. Drink water
4. Eat legumes
5. Eat a food you love
6. Move your body
7. Go outside
8. Talk to someone you lovr
9. Do one thing productive
10. Do something that makes you happy.
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[Bonnieuxful]

Theses are great tips Lucie❣️I like to read my Bible and pray, eat some Lily’s chocolate, snuggle with my cat, eat organic foods, and sing to Jesus, take naps, and do something productive. God bless you and your family❣️🥰💕🙏🏻💕💕💕

[annarobinson]

I just got a stationary bike not too long ago. I really have enjoyed getting it out and watching a funny show while I ride the bike for 30 or so minutes 😀

[brendastevens]

I train in Ballroom and Latin Dancing. Rest, Work on Ballet. I switch off. Love taking baths which is essential to help ease my muscles.😊❤

[natalyaanpilogov]

I did a 5 day plant based detox starting new year! I’m proud of myself 😊

[Ingrid]

Thank you!! You have the nicest soft voice, please keep your great videos coming. My important daily habits that make me happy are preparing a lovely meal and eating it on nice dishes and glass wear with a beautiful table cloth, and switching to another handbag in my collection

Thanks for the inspiration, I really appreciate your video and your view on healthy living. As a mother of 3 young children sometimes it's easy to just get caught into the negative things and think we can't do anything to live a better life and just wait for the children to grow up so we can take care of ourselves then. Thanks to you I am more confident I can take better care of my physical and mental health starting *now*! And as I finish to write this I will have a big glass of water 😉🙏

[taniadenise]

I love that you mentioned legumes is a unique idea/tip. Hommus is easy to make so I am going to be consistent with it and introduce lentils etc…. Thank you 😘

[ZS-ddlf]

Another great video! One thing that really helps me if I’m feeling down is to make a list of things I’m grateful for. Also, a warm cup of tea :)

[barbarakelly]

Thank you, Lucie! I am filling a water carafe and adding a few slices of lemon. It will be a new daily habit, to drink water and empty the carafe.

Regarding legumes, there are many wonderful recipes for them in cuisine from India, the Mediterranean, African and South American countries, to name a few. Eating one enjoyable legume dish daily is very possible.

[ronitpanda]

Just not checking the phone immediately after waking up in the morning!!!

[hannarellah]

I am so glad you look at health from so many different angles, not only from the "healthy diet" perspective! :)

[jamiawilson]

I'm also happy to hear you mention beans. I'm trying to detox my brains from former paleo/keto indoctrination re: integrating beans back into my life. There is so much anti-legume fearmongering in that space.

[lulum]

Great video! Love all your content. I’m so curious about your life. :) and your voice is so soothing. Would you ever consider doing a tour of your apartment, or a what’s in my bag video, or a beauty routine or closet walkthrough video? I’m literally obsessed with your style.

[chezgarage]

Thank you for sharing. Your channel is really impressive. Keep it up!!

[serenahenault]

Always wonderful to hear your balanced approach to positive living. My nightly cup of tea after dinner is something I look forward to without fail! It’s definitely the little things.

[betsy]

Can you make a video about nutrition during pregnancy? PLEASE!!

[jamiawilson]

Coucou Lucie! I love this video. I'm trying to work on sleeping and waking at the same time consistently as a more frequent healthy habit.

[joz]

really good tips! love your relaxed approach, it's really motivating for me personally!

[cNeverHide]

Hi Lucie !
Thank you for you video ! You make really interesting content !
However, I totally disagree on your first hint which is to think about your next meal.
I know what I am talking about, it can lead to toxic heating disorders. I have been suffering from extreme HD even anorexia. Reasons where many but I was also thinking way too much about my food. It was a heavy daily mental workload.
I highly recommend to not being focus on your food as much as you can.
I healed from this, but it took me years.