How To Deal With Anxiety- KAT CHATS #4

Hey, guys!
I know this video is a little personal but I hope I can help someone in some way! Thanks for watching! xoxo!

What I'm Wearing:
Earrings: Charlotte Ruse
Lips: Bite Beauty Matte Lip Creme in Glace

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Kathleen Fuentes
PO Box 7223
Gulfort, MS 39506

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—FAQ:
*What camera do you use?
Canon Rebel T4i
*What do you use to edit your videos?
Final Cut Pro
*Where did you get your vanity?
Danny actually built it for me

[KathleenLights]

SORRY about me moving around in my chair- if its annoying/ distracting. I had some anxiety filming this video so I had to keep moving :( hope it doesn't bother anyone too bad

[KathleenLights]

Anxiety can trigger serious depression. If you know someone or you are someone who is suffering from depression. Reach out. Get help. Therapy really helps! Depression is a sad and scary thing. Don't let it take over. Xoxo THANK YOU FOR YOUR KIND WORDS, GUYS

[chelseyummali]

In Islam we pray 5 times a day...its a struggle at time, but for those few minutes...its like a meditation where I talk to God. Its really nice :)

[thebiggreencouch]

You are the sky and anxiety/depression are just passing clouds. You are the sky, you will always be there. Anxiety will come and go, like clouds, but you will always be there. You've made it through before, and you will again!

[leahelmerich]

Sweet girl. I'm almost old enough to be your grandma and have grown fond of your happy go lucky manner. I will keep you in my prayers now that I know your heartache.

[dchavezxo]

i hate having anxiety. I'm always over thinking always scaring myself. its so bad i can't drive. i feel like i can't breathe and i just wanna get on my knees and cry and scream. my heart beats so freaking fast i can't breathe. for no reason i have an anxiety attack. and nobody understands..

[SachaG]

As I sit here, on season eight of charmed. When you said that, I started instantly crying. That is literally me. In my home, watching charmed, feeling afraid of stepping foot outside. I have no friends and no family to reach out to. The only thing that keeps me glued is actually youtube and the girls I follow. I follow such kind, inspiring, beautiful people that brighten my days. As sad as it sounds, its the only thing I have. You are one of those people Kathleen. Thank you for being strong enough to make this video and for reaching to me more than you know. I have been through everything you have been through and more, darker things. Im trying to over come them and I have no means to seek professional help right now, but I hope for better days. Im trying to build myself up to having faith in myself and not being so afraid of the world. It honestly feels like my anxiety and depression will keep down forever, but Im really trying to break free, to resurface. It's been two years of this struggle. Some days I see the light and others days I fall back into hell. Where I cry, I scream, and I fear I'll be trapped in my mind forever. Thank you for helping me see the light today. I am so happy you have Danny that helped take you away from all the negative. And honestly. this video touched me. You are so amazing! You truly are like my friend, even if you have no idea who I am. <3

[izzyleggett]

I developed anxiety because my dad cheated on my mum when I was 8 and then they divorced when i was 9. I developed an eating disorder too. This was all when I was 9. It went away for a while. Then, in 2013, my dad got engaged to the woman he had an affair with. Everything came back at 100 km an hour. I was 12. I went to his wedding in 2014 when I was 13. It was horrible. I hated it. Knowing that my parents could never get back together was tough. I couldn't eat. I was nervous all the time. I stopped seeing my dad for 2 and a 1/2 years. I missed a whole year of school. I saw a psychologist and went through this whole experience without medication. I'm now back to seeing my dad, eating a whole heap of Thai food, and I'm back at school in year 10 (in Australia). I'm 15 now. I have a job. I always keep this in my mind. 'When you're on a train and you go through a tunnel, you don't just jump off and throw away your ticket. You wait it out because you know that it'll end soon'. Xx

[TheLifelover]

A lot of people get anxiety from crowds, but I get anxiety from being alone, having someone with me makes me feel relaxed,

[Mrslolalynn]

Kathleen, this video was so raw and you were so vulnerable I just KNOW you helped so many people who are struggling with the same thing.  It must have been so hard for you to share such a personal struggle and story, but you did it so perfectly.  Thank you for opening up and sharing, it is nice to hear a little more about you and also how you deal with anxiety. 

[sophisticatedsheltie]

anybody have this type of anxiety that I have? When I get really nervous, my stomach gets queasy, I get dizzy, my throat tightens, and I vomit? Even though my anxiety is mental, it's very physical. I feel like everybody else who has anxiety attacks cry and breathe heavy.

[ForeverYours]

i have so much respect for you being able to say all this out loud- especially to the internet. you are incredibly brave and such a beautiful person! love you <3

[mangosprout]

Anxiety is my biggest fight since I was 16. That's when it developed. I get nausea, hyperventilating, crying, and that overall fight or flight feeling. It's horrendous as you know. I couldn't leave my house for over a month when I was diagnosed. Almost immediately after leaving my room I'd have a panic attack. Yeah good times. I can't go a far distance (like another state) from my home without having a panic attack. Like with you not being able to leave the house for fear of having an attack. ME TOO. I feel trapped. I take Paxil every day to balance out my chemical imbalance and I have pills for emergency attacks. I live with anxiety everyday and it sucks. I feel you and there are millions that understand you. 💜

[lannbranes]

I got teary when you did. People that don't experience anxiety cannot comprehend it, but those of us who've had it do understand. The struggle is real, and you are so brave to share your story with us. Love you so much for doing this! You rock.

[heatherrose]

ugh I feel this. I grew up with a bad tempered dad, who whenever I was a being a brat cause that's how 6 year old girls are, he would get so overwhelmed and tell me all this bs like that nobody liked me, or he was embarrassed about me, and that he wishes he never married my mom and had me, and wish I would leave. he still does this to me 10-11 years later. His constant bullshit had caused me to get psychotic depression, GAD, and panic disorder and it fucking sucks?? And he always tells me that "you know I have a bad temper, it's not my fault you make me crazy" and makes the situation so much worse. He likes to deny the fact that he's caused me to become someone who I would've never thought I'd become. This is a mess but I can't be the only one going through this type of shit :/

[JoannaDorian]

In my opinion, the older the kids are, the more they suffer just because like you said, we go on most of our lives with our parents being together and you grow up believing that your life is perfect and nothing could possibly go wrong and then it all just changes and it's so hard to let go and adjust. Not saying it's not hard for the little ones but I think it's much harder to have something for most of your life and have it taken away from you...

[gymnasticsfreak]

My anxiety is terrible. Everyday I sit down in a corner and cry. I worry about everything, the littlest things.

[ChuyPacas-]

it's so weird i prayed to God to take away my Anxiety and it worked. I kinda don't want to believe it but in the same time I want too.

[teacxpcake]

I suffer GAD (Generalized anxiety disorder) and depression. It is constantly a combination of fear, lack of motivation and sadness. All for NO REASON. Even though I am on medication and see a therapist I still have bad days, days that I don't want to get out of bed or make me wish I didn't exist (no, I am not interested in dying, more like ceasing. Like I was never there.) But remember, for every single bad day you have there are endless possibilities for a good one. We are also badass for dealing with this shit everyday! We are warriors who WILL over come. I hope that this encourages you guys <3

[esthercrespin]

my sister once told me: "we often worry about our physical being (because it is what everyone sees), but hardly anyone takes care of their mental health...Mental health should be as important as physical health"
I saw my mom go through anxiety and it was so awful. Much love Kat