How to Deal with Anxiety attacks & Depression

Book recommendations:

Zen Golf: Mastering the Mental Game by Joseph Parent

My Age of Anxiety by Scott Stossel

Time Stamps:

2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur

7:23 What President Lincoln said about anxiety attacks.

8:45 The difference between being depressed and bitter & being anxious and having panic attacks.

11:50 The symptoms of panic attacks and anxiety disorder

14:25 How to fight anxiety

20:28 How to stop anxiety from becoming panic attacks

21:54 How to overcome guilt

25:57 9 points on harnessing the power to change

28:00 Recap on the message

29:03 3 Book recommendations (links below)

Follow Me:

Twitter:
Instagram:
Facebook:

[elizabethwilliams]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[andreastevens]

It is very comforting to know, that strong people like Patric can have anxiety. Thank you for excellent advice.

[Xxxsorrow]

As soon as you said that depression is worrying about the past and anxiety is worrying about the future, I started crying. No one has ever described it better. Saying that you can't control the past or the future, but that you can definitely control the present really put things into perspective for me. It really is the only thing I have control over, which is exactly why I should be happy about it. I'm not in danger. I have people and things to be grateful for. They would never want to see me suffer like this. They would tell me to take care of my health, which is exactly why I'll talk to my doctor about this and try to fix it. I've recently fainted and hit my head against the wall thanks to overwhelming levels of stress and anxiety. It's never happened before. People, this is not something you should take for granted. Your body will remember it. Please take care of yourselves and practice self love, no matter how hard it might be in the beginning. And thank you, Patrick, for making this video. It helped calm my panic attack.

[Jyo_tsna_Singh]

Extremely useful video. I struggled with anxiety and depression from age 17 to 20. The darkest 3 years of my life.I still remember how paralyzed I was with the fear of what's going to happen in the future & felt guilty of my past. A life changing moment was reading the book "Feel The Fear And Do it Anyway" - by Susan Jeffers. It was the trigger I needed in life and the start of my journey towards self awareness. Highly recommended.

[MarshallWilkinson]

I stumbled over this video in the middle of a panic attack. Thank you Patrick!

[elishawatkins]

You're a great leader and role model. I look forward to meeting you someday

[DangerousDevilOfficial]

This man is so correct. I have had severe depression this year and even specifically this month and this week. I nearly ended myself more than once this year. Finding a way to deal with it positively and honestly is a real struggle at times.... Anxiety and sleeplessness has been part of my life for a number of years. The tools he has shared are important tools.

[Trout]

I had a panic attack a few years. Mom died in my arms and dealing with the estate with greedy family put me over the edge. First one and it scared the hell out of me.
I really appreciate your honesty here

[paulcoleman]

Thanks for sharing your experience. I don’t feel so alone with depression, anxiety and panick attacks.

[ectogroupcanada]

"Forgive yourself" This is a new concept to me. I'm obsessed with my work and am bit of a perfectionist so it feels as if there is never enough time in the day to get everything done. I end up feeling guilty for not being able to accomplish everything as fast as I'd like but I must realize that I do work non stop and am only human. The burden we place on ourselves to achieve greatness can be real heavy and you just helped lift some of mine with this video. Thanks again PBD, you da man!

[mabo]

Man I’m 31 and have had panic attacks my whole life but here n there .last week I had a panic attack at work I had them call ambulance .it was super embarrassing I thought I was seconds away from dying . The paramedics said all my vitals whir perfect .I didn’t believe them so I went to emergency room .they told me same thing . I recently battled covid 19 and was extremely ill while going threw a divorce and being taken care of by mother who is older and I believed could die if I give it to her while I was recovering at work my close friend and boss was murdered .and leading to her funeral all must have contributed to my panic attacks I’m still super anxious but with tears in my eyes as I write this I thank you so much I thought I was weak for this but seeing who you have become makes me feel strong and able to get threw this thank you and god bless.

[rooseveltevora]

I couldn’t sleep last night tossing and turning for hours til I finally slept a few hours when it was already 6am and found myself dreaming about mistakes I’ve done in the past. Woke up Not too long ago with tears in my eyes it’s as if life reminded me that I’m always failing and I don’t want to feel this way anymore. I want to fight back but my body and mind feel worn out when I’m only 24 years old I don’t get it. This video definitely helped and will try my best to keep moving forward

[AlmantasVainauskasPolitics]

I am not going to write an essay comment, but, to put it simply, your video did change my understanding of anxiety and depression, which will obviously change my entrepreneurial life. Thank You.

[raymondtendau]

This does not mean He is immune to Anxiety...Fear etc but the good thing is, He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭

[danwortmann]

Watching this before another 18 to 20 hour day at the shop. No one understands pressure like a business owner! Be well Pat # eternal blessing to you and your family!

[ufdmtmb]

I’m here 8 years later. Thank you pat!

[abstracks]

This video helped me waking up with anxiety on 03-28-19 thank you

[veronrsg]

I just feel like I'm having a conversation with a Father God bless you boss

[doncorleone]

This is really great. Panic attacks can happen to anyone. My dad is a national level wrestler, a real tough man, a very successful businessman. Yet he had panic attacks. When the doc told him that, he literally laughed her away. He said i have nothing to worry about why would i get panic attacks. Finally he accepted after medication helped him relax big time

[aquarius_waves]

This video needs to be shown to every living human. Emotional intelligence I would call this. Thanks Pat your saving lives pretty much!!!