35 Min Endurance Pilates: Full-Body Sculpt and Tone Workout

We are going to sculpt your arms and tone your legs with this energizing Pilates workout! We’ll be adding a little extra challenge using weights—I’m using 1kg, but feel free to choose whatever works best for you. All you need is your mat and determination. Stick with me until the end, and don’t forget to subscribe for more fun and effective workouts like this! Let’s do it! x

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DISCLAIMER

Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO PILATES is not liable or responsible for any injury that may occur

00:00 Introduction
00:24 Warm Up
03:59 Standing Series
14:46 Kneeling Series
18:12 Inner Thigh Series
20:49 Bridging
23:23 Side Plank
31:10 Core Series

[BendStudioPilates]

Whats your favourite active wear brand? x

[NegiinHediqi]

actually you are great and your workouts really burns! this one will be one of my most challenging❤

[ruthclark]

Enjoyed thanks, can you do more full body exercises with a pilates ball please, like getting my toys out the box for a workout ☺