4 Stretching Exercises to do Before Getting on a Treadmill

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Try these nice and QUICK stretching exercises before hopping on a treadmill to prevent some injuries!

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Love this it’s quick and easy thank you

junejackson
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20 seconds each 1 Quad - 2 hamstring - 3 hip flexors - 4 calf

PatriciaMarie
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Great tips. Any stretch that will help avoid further pain when one has arthritis in one knee?

nymphsfield
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Could you share a routine for posterior pelvic tilt? I appreciate it.🙏✌️

antonioalvarez
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Good info, are these for all age groups? I mean for above 50s too

uzmarameezrameez
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Aren't we supposed to avoid static stretching prior to workouts and aim for dynamic? Happy to learn if I'm wrong.

keepitdicey
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Useful..thanks.. I do this before I get on the treadmill

vasudevachandru
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Madam how many repititions and how many sets each exercise we have to do ?

balasubramanyankr
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Did these after I stood on a treadmill cause I'm a madlad

iloveplasticbottles
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Should you some cool-down exercises after you walk on the treadmill?

wandajohnson
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My hip pop when i do the hip stretch... don't like that

MiniJeepers