30 Minute Foam Roll & Stretch Class for Office Workers LIVE

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Today’s class is for all the office workers out there to help undo the neck, back and hip crankiness from sitting all day.

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All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

#groinstretch #groinpain #groin #stretch #stretching #stretchingexercises #stretchingroutine #resistancestretching #kihara
  1. MastroStretch
  2. how to undo sitting damage
  3. how to undo sitting all day
  4. how to undo years of sitting
  5. Can you reverse the effects of sitting?
  6. How do you counteract the effects of sitting all day?
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