How to get Big Biceps at home: use this!

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How to get Big Biceps at home: use this! And exactly how to do Incline Dumbbell Curl correctly to get wide biceps. This exercise lengthens the negative part of the movement, increasing the stretching of the biceps muscle tissue. The biceps are a complex muscle, and tilting the body at different angles helps to adjust the range of motion for stronger contraction or deeper stretching.

Set the bench at about an angle of 55-65 degrees, or do as I do, pressing your back against the end of the door. Take the dumbbells palms up, take a deep breath and pull both dumbbells up to your shoulders. Once the biceps are fully contracted, slowly lower the dumbbells back to the starting position. Repeat the desired number of times.

Important:
-Do not allow the elbows to roll forward when lifting the weight. Similarly, make sure that the shoulder does not move forward when lowering the weight.
-Using the slow eccentric part of the movement improves tension and communication between the brain and muscles.

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